15 weeks MFP tracking and ketogenic diet
ketoincanada
Posts: 19 Member
So I would consider this success even though I am only halfway to my goal weight! I've been sharing my weight loss journey on Instagram and I have found that to be incredibly motivating as well. I do video weigh ins and post the food I eat.
I'm 5'7 and SW: 203.5 CW: 171 GW:135
I'm very strict with my diet and it's working!!! Proud of myself
75
Replies
-
Awesome great job1
-
Wow 30 lbs in 15 weeks, amazing!!! Good for you!2
-
What is your instagram? If you don't mind me following you???2
-
hunderwoman wrote: »What is your instagram? If you don't mind me following you???
Aw that's so nice of you! My username is ketoincanada if you go back to my first post you can see my sad before video lol otherwise known as my "rock bottom"
1 -
Great progress! Way to go!
I'm also a 5'7" keto'er. Keto helped me get to goal weight and I've maintained within 5 lbs of goal for a year now.2 -
macchiatto wrote: »Great progress! Way to go!
I'm also a 5'7" keto'er. Keto helped me get to goal weight and I've maintained within 5 lbs of goal for a year now.
Wow that's really inspiring!!! I'm so glad it's worked long term for someone else. Congrats on maintaining!!!0 -
ketoincanada wrote: »hunderwoman wrote: »What is your instagram? If you don't mind me following you???
Aw that's so nice of you! My username is ketoincanada if you go back to my first post you can see my sad before video lol otherwise known as my "rock bottom"
I also started following you- Loving the food pictures! Congrats on your weight loss you look fantastic!1 -
ketoincanada wrote: »hunderwoman wrote: »What is your instagram? If you don't mind me following you???
Aw that's so nice of you! My username is ketoincanada if you go back to my first post you can see my sad before video lol otherwise known as my "rock bottom"
I also started following you- Loving the food pictures! Congrats on your weight loss you look fantastic!
Thanks so much!!!1 -
Super.. I also started Keto just over week ago...going strong
Did you experience any of the below effects;
Insomnia
Rectal Bleeding
Headaches
Phlegm0 -
Your progress is awesome! My fiance and I are two weeks into Keto. I've lost a couple lbs, but she hasn't lost much and she's getting a bit frustrated. I think we probably could do a better job with our eating. Most days we stay under 20 net carbs, but we've had a couple cheat days.1
-
Great job!!!1
-
neelam1982 wrote: »Super.. I also started Keto just over week ago...going strong
Did you experience any of the below effects;
Insomnia
Rectal Bleeding
Headaches
Phlegm
No none of the above!!! Well maybe a bit of a headache but as long as you're getting proper salt/potassium intake that should be an issue.
0 -
sklarbodds wrote: »Your progress is awesome! My fiance and I are two weeks into Keto. I've lost a couple lbs, but she hasn't lost much and she's getting a bit frustrated. I think we probably could do a better job with our eating. Most days we stay under 20 net carbs, but we've had a couple cheat days.
Oh no - getting frustrated sucks. You really just have to trust that the diet is going to lead you where you need to go - regardless of the scale. The small changes really start to add up! Don't cheat - it's been 110 days of no cheating for me and I would say it contributed to my results. Best of luck to you both!!!1 -
Wow! Amazing & inspirational1
-
-
Awesome! I just started trying to do keto but my carb cravings are horrible. How long before they calm down?1
-
I'm a Keto gal myself and you look incredible!!! So happy that you are kicking *kitten* and are having amazing results! Can't wait to follow your journey on instagram!1
-
RedsGirl73 wrote: »Awesome! I just started trying to do keto but my carb cravings are horrible. How long before they calm down?
Once you're fat adapted there are very little cravings. It could be more of a mental thing that you need to work through. It's definitely not easy!
0 -
-
Wow! Good job. I started keto on March 4th, and I've lost 8lbs. I'm very strict as well, except I kind of had 4 coolers on st Paddy's lol. I will be super strict from here on out. I have a LOT of fat to lose. You look amazing!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!