new to this

Hello all....
75 year old grandmother... totally fed up of always being a bit over weight... and with age has come flab...and with 2 hip replacements less weight is the way to go...

so atkins diets seemed the way forward for me..

new to this app and finding it invaluable whilst i am trying to follow the atkins diet....

wanted to loose 2 1/2 stone and after 3 weeks on atkins have lost 10 lbs...THRILLED...
so it is do-able and i can manage it...

at this rate i'll be a skinny minx by the time i'm 80!!