Leslie Sansone Walk At Home

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Leslie Sansone March 2017 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,584 Member
    zichab wrote: »

    There is a "funny" story about the generator. When the power was out for a few hours, I mentioned to Dennis that we had better get our generator ready to go to power the refrigerator. He did not say anything, so I repeated it and he said, "That would be a good idea if it was here." It seems that OUR generator is sitting at our other house in NY!!!! :noway: :laugh: It was not funny 5 days ago! His thinking was that we rarely lose power for long in MI so why keep trucking it back and forth. Of course, the first time he makes this decision, we need it. Isn't this always the way???

    Walk Strong Everyone! :bigsmile:

    LOL, that's about right isn't it? When your ship finally comes in, you are at the airport.
  • AnnofB
    AnnofB Posts: 3,584 Member
    Deeder522 wrote: »
    March 1-4 = 40.7 miles.
    March 5-12 = 21.25
    Current walking total = 61.95

    My watch tells me I took 38,999 steps last week. 1 step away from a nice round 40,000. :)

    Well done Deeder!
  • Lilymay2
    Lilymay2 Posts: 2,524 Member
    My goal for March
    - 120 miles
    - 10,000 steps 15 days this month
    - Control the eating
    - water, water, Water

    Mar 1 - 2.63 miles
    Mar 2 - 3.83 miles
    Mar 3 - 4.77 miles - 10498 steps (1/15)
    Mar 4 - 2.38 miles
    Mar 5 - 3.32 miles
    Mar 6 - 2.94 miles
    Mar 7 - 2.1 miles
    Mar 8 - 8.14 miles - 17929 steps (2/15) curling , walking, busy day!
    Mar 9 - 3.57 miles
    Mar 10 - 3.92 miles
    Mar 11 - 5.33 miles - 11735 steps (3/15) curled 2 games, not skipping
    Running total - 42.73 miles - 3/15 days over 10,000 steps.

    Mar 12 - 2.90 miles ...... oh cold go away! The wind is brutal.
    Mar 13 - 3.06 miles

    The weatherman says we are going to warm up, Yeah!!!
  • zichab
    zichab Posts: 1,435 Member
    Goal-3.5/day or 108.5/month
    3/1-WAH-5K with a Twist-3.0=3.0 mile total
    3/1-Vivofit tracked-2.6 miles=5.6 miles total
    3/2-Vivofit tracked 3.8 miles=9.4 miles total
    3/3-Vivofit tracked 2.3 miles=11.7 mils total
    3/4-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=13.2 miles total
    3/4-Vivofit tracked 1.9 miles=15.1 total miles
    3/5-Just Walk-Walk Off the Pounds-3 miles=18.1
    3/5-Vivofit tracked 2.6 miles=20.7 miles total
    3/6-WATP-Ultimate Collection-3 mile Advanced Walk=23.7 miles total
    3/6-Vivofit tracked 2.6 miles=26.3 miles total
    3/7-Vivofit tracked 4.1 miles=30.4 miles total
    3/8-Vivofit tracked 2.7 miles=33.1 miles total
    3/9-Vivofit tracked 3.6 miles=36.7 miles total
    3/10-Vivofit tracked 2.3 miles-39.0 miles total
    3/11-Vivofit tracked 1.4 miles=40.4 miles total
    3/12-WAH-3 mile Hear Healthy Walk-3miles=43.4 miles total
    3/12-Vivofit tracked 2.9 miles=46.3 miles total
    3/13-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=47.8 miles total
    3/13-Vivofit tracked 2.6 miles=50.4 miles total
    3/14-WAH-5K with a Twist-3.0=53.4 miles total


    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,584 Member
    3/11 2 side planks with arm extensions 40 seconds
    Cathy Freidrich upper and lower body workout.. 33 minutes
    15 minute Ab Blaster Walk - Jessica Smith
    3/12 Rest Day (straight arm planks 40 seconds)
    3/13 Sick 2 straight arm planks 30 seconds
    3/14 Strength - Cathe Friedrich upper & lower body workout and Jessica Smith Ab blaster walk. 1 straight arm plank 60 seconds, 1 straight arm plank with 3 toe taps , 60 seconds.
  • zichab
    zichab Posts: 1,435 Member
    Goal-3.5/day or 108.5/month
    3/1-WAH-5K with a Twist-3.0=3.0 mile total
    3/1-Vivofit tracked-2.6 miles=5.6 miles total
    3/2-Vivofit tracked 3.8 miles=9.4 miles total
    3/3-Vivofit tracked 2.3 miles=11.7 mils total
    3/4-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=13.2 miles total
    3/4-Vivofit tracked 1.9 miles=15.1 total miles
    3/5-Just Walk-Walk Off the Pounds-3 miles=18.1
    3/5-Vivofit tracked 2.6 miles=20.7 miles total
    3/6-WATP-Ultimate Collection-3 mile Advanced Walk=23.7 miles total
    3/6-Vivofit tracked 2.6 miles=26.3 miles total
    3/7-Vivofit tracked 4.1 miles=30.4 miles total
    3/8-Vivofit tracked 2.7 miles=33.1 miles total
    3/9-Vivofit tracked 3.6 miles=36.7 miles total
    3/10-Vivofit tracked 2.3 miles-39.0 miles total
    3/11-Vivofit tracked 1.4 miles=40.4 miles total
    3/12-WAH-3 mile Hear Healthy Walk-3miles=43.4 miles total
    3/12-Vivofit tracked 2.9 miles=46.3 miles total
    3/13-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=47.8 miles total
    3/13-Vivofit tracked 2.6 miles=50.4 miles total
    3/14-WAH-5K with a Twist-3.0=53.4 miles total
    3/14-Vivofit tracked 1.8 miles=55.2 miles total
    3/15-WATP Ultimate Collection-4 mile Super Challenge-59.2 miles total


    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,584 Member
    3/16 Walk Off Fat Fast, 50 minutes.

  • zichab
    zichab Posts: 1,435 Member
    Goal-3.5/day or 108.5/month
    3/1-WAH-5K with a Twist-3.0=3.0 mile total
    3/1-Vivofit tracked-2.6 miles=5.6 miles total
    3/2-Vivofit tracked 3.8 miles=9.4 miles total
    3/3-Vivofit tracked 2.3 miles=11.7 mils total
    3/4-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=13.2 miles total
    3/4-Vivofit tracked 1.9 miles=15.1 total miles
    3/5-Just Walk-Walk Off the Pounds-3 miles=18.1
    3/5-Vivofit tracked 2.6 miles=20.7 miles total
    3/6-WATP-Ultimate Collection-3 mile Advanced Walk=23.7 miles total
    3/6-Vivofit tracked 2.6 miles=26.3 miles total
    3/7-Vivofit tracked 4.1 miles=30.4 miles total
    3/8-Vivofit tracked 2.7 miles=33.1 miles total
    3/9-Vivofit tracked 3.6 miles=36.7 miles total
    3/10-Vivofit tracked 2.3 miles-39.0 miles total
    3/11-Vivofit tracked 1.4 miles=40.4 miles total
    3/12-WAH-3 mile Hear Healthy Walk-3miles=43.4 miles total
    3/12-Vivofit tracked 2.9 miles=46.3 miles total
    3/13-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=47.8 miles total
    3/13-Vivofit tracked 2.6 miles=50.4 miles total
    3/14-WAH-5K with a Twist-3.0=53.4 miles total
    3/14-Vivofit tracked 1.8 miles=55.2 miles total
    3/15-WATP Ultimate Collection-4 mile Super Challenge-59.2 miles total
    3/15-Vivofit tracked .8=60 miles total
    3/16-Vivofit tracked 4.1 miles=64.1 miles total
    3/17-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=65.6 miles total

    Walk Strong Everyone! :bigsmile:
  • FourLynne62
    FourLynne62 Posts: 78 Member
    Good morning, this is my first visit to the group. I am a restart MFP member and I have about 85lbs to lose, so I am at the beginning of my journey. I hope to find encouragement here, pick up MFP friends along the way and get healthy! My weight finally caught up to me and I have one knee surgery behind me and facing others, as well as the fact I am on BP medicine. So, I am hoping I can get back to a healthier me.

    My weekly goal is to walk 30 minutes each day, and then reassess and reset a new goal the following Sunday. Eventually, I would like to do it in steps or miles but since I am a newbie to all of it, I will start with reasonable expectations.
  • AnnofB
    AnnofB Posts: 3,584 Member
    Hello FourLynne62. Glad you joined us. I think you have a good plan.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Welcome Fourlynne62!

    34.93/60
    6.26 miles golfing this afternoon.
  • AnnofB
    AnnofB Posts: 3,584 Member
    [quote="PinkyPan1;39123292"}

    34.93/60
    6.26 miles golfing this afternoon.[/quote]

    Pinkypan, it looks like from your mileage that you are doing great with your walking.

  • AnnofB
    AnnofB Posts: 3,584 Member
    4 miles of the Jessica Smith 5 Mix & Match Miles workout.
  • zichab
    zichab Posts: 1,435 Member
    edited March 2017
    Goal-3.5/day or 108.5/month
    3/1-WAH-5K with a Twist-3.0=3.0 mile total
    3/1-Vivofit tracked-2.6 miles=5.6 miles total
    3/2-Vivofit tracked 3.8 miles=9.4 miles total
    3/3-Vivofit tracked 2.3 miles=11.7 mils total
    3/4-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=13.2 miles total
    3/4-Vivofit tracked 1.9 miles=15.1 total miles
    3/5-Just Walk-Walk Off the Pounds-3 miles=18.1
    3/5-Vivofit tracked 2.6 miles=20.7 miles total
    3/6-WATP-Ultimate Collection-3 mile Advanced Walk=23.7 miles total
    3/6-Vivofit tracked 2.6 miles=26.3 miles total
    3/7-Vivofit tracked 4.1 miles=30.4 miles total
    3/8-Vivofit tracked 2.7 miles=33.1 miles total
    3/9-Vivofit tracked 3.6 miles=36.7 miles total
    3/10-Vivofit tracked 2.3 miles-39.0 miles total
    3/11-Vivofit tracked 1.4 miles=40.4 miles total
    3/12-WAH-3 mile Hear Healthy Walk-3miles=43.4 miles total
    3/12-Vivofit tracked 2.9 miles=46.3 miles total
    3/13-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=47.8 miles total
    3/13-Vivofit tracked 2.6 miles=50.4 miles total
    3/14-WAH-5K with a Twist-3.0=53.4 miles total
    3/14-Vivofit tracked 1.8 miles=55.2 miles total
    3/15-WATP Ultimate Collection-4 mile Super Challenge-59.2 miles total
    3/15-Vivofit tracked .8=60 miles total
    3/16-Vivofit tracked 4.1 miles=64.1 miles total
    3/17-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=65.6 miles total
    3/17-Vivofit tracked 2.9 miles=68.5miles total
    3/18-Vivofit tracked 3.7 miles=72.2 miles total
    3/19-WAH-Burn Body Fat-2 mile walk=74.2 miles total
    FourLynne62 wrote: »
    Good morning, this is my first visit to the group. I am a restart MFP member and I have about 85lbs to lose, so I am at the beginning of my journey. I hope to find encouragement here, pick up MFP friends along the way and get healthy! My weight finally caught up to me and I have one knee surgery behind me and facing others, as well as the fact I am on BP medicine. So, I am hoping I can get back to a healthier me.

    My weekly goal is to walk 30 minutes each day, and then reassess and reset a new goal the following Sunday. Eventually, I would like to do it in steps or miles but since I am a newbie to all of it, I will start with reasonable expectations.

    Welcome FourLynne! The part I put in bold is the most important part of your plan. Always try for what you THINK you can do and then reassess all the time. Sometimes, we can do more than we think and sometimes less, but as you will see on this board, we are always reassessing for one reason or another. Those 85 pounds do not stand a chance-they will be gone in no time!! :+1:

    Walk Strong Everyone! :bigsmile:

  • Deeder522
    Deeder522 Posts: 978 Member
    March 1-4 = 40.7 miles.
    March 5-12 = 21.25
    March 13-19 22.26
    Current walking total = 84.21 miles tracked.
  • AnnofB
    AnnofB Posts: 3,584 Member
    Deeder522 wrote: »
    March 1-4 = 40.7 miles.
    March 5-12 = 21.25
    March 13-19 22.26
    Current walking total = 84.21 miles tracked.

    Fab work, Deeder522!1 :)
  • AnnofB
    AnnofB Posts: 3,584 Member
    edited March 2017
    2 miles of the 5 Day Slim Down workout.

    I think I have racked up a "whopping" 24 miles so far. I think I will go back to mileage next month instead of just noting my workouts.

    :):) Wonderful walking you, Leslie disciples. :):)
  • zichab
    zichab Posts: 1,435 Member
    Goal-3.5/day or 108.5/month
    3/1-WAH-5K with a Twist-3.0=3.0 mile total
    3/1-Vivofit tracked-2.6 miles=5.6 miles total
    3/2-Vivofit tracked 3.8 miles=9.4 miles total
    3/3-Vivofit tracked 2.3 miles=11.7 mils total
    3/4-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=13.2 miles total
    3/4-Vivofit tracked 1.9 miles=15.1 total miles
    3/5-Just Walk-Walk Off the Pounds-3 miles=18.1
    3/5-Vivofit tracked 2.6 miles=20.7 miles total
    3/6-WATP-Ultimate Collection-3 mile Advanced Walk=23.7 miles total
    3/6-Vivofit tracked 2.6 miles=26.3 miles total
    3/7-Vivofit tracked 4.1 miles=30.4 miles total
    3/8-Vivofit tracked 2.7 miles=33.1 miles total
    3/9-Vivofit tracked 3.6 miles=36.7 miles total
    3/10-Vivofit tracked 2.3 miles-39.0 miles total
    3/11-Vivofit tracked 1.4 miles=40.4 miles total
    3/12-WAH-3 mile Hear Healthy Walk-3miles=43.4 miles total
    3/12-Vivofit tracked 2.9 miles=46.3 miles total
    3/13-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=47.8 miles total
    3/13-Vivofit tracked 2.6 miles=50.4 miles total
    3/14-WAH-5K with a Twist-3.0=53.4 miles total
    3/14-Vivofit tracked 1.8 miles=55.2 miles total
    3/15-WATP Ultimate Collection-4 mile Super Challenge-59.2 miles total
    3/15-Vivofit tracked .8=60 miles total
    3/16-Vivofit tracked 4.1 miles=64.1 miles total
    3/17-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=65.6 miles total
    3/17-Vivofit tracked 2.9 miles=68.5miles total
    3/18-Vivofit tracked 3.7 miles=72.2 miles total
    3/19-WAH-Burn Body Fat-2 mile walk=74.2 miles total
    3/19-Vivofit tracked 3.9 miles=78.1 miles total
    3/20-Just Walk-Tone Every Zone-Upper & Lower Circuit-1.5 miles=79.6 miles total

    Spring Break is over for me! Tomorrow it's back to work! :sad:

    Walk Strong Everyone! :bigsmile:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    37.05/60

    2.12 miles golfing this afternoon.
  • Lilymay2
    Lilymay2 Posts: 2,524 Member
    My goal for March
    - 120 miles
    - 10,000 steps 15 days this month
    - Control the eating
    - water, water, Water

    Running total - 73.76 miles - 3/15 days over 10,000 steps.

    Mar 21 - 3.8 miles ...... the temp is not bad but that wind is brutal.

    Sorry everyone I have been missing - way to busy trying to get my income tax papers in order and doing taxes and year end reports for my various volunteer jobs. I also file taxes for seniors.... the only thing that is saving my butt is the World women's curling on TV... I walk on the spot with my hand weights.

    Welcome Fourlynne62! come on in. "
    My weekly goal is to walk 30 minutes each day, and then reassess and reset a new goal the following Sunday. Eventually, I would like to do it in steps or miles but since I am a newbie to all of it, I will start with reasonable expectations."
     That is a very good way to start. We have to constantly reassess to weed out what doesn't really work for us.

    Have a great day everyone - I will be walking on the spot and bouncing across my mini trampoline today and watching the freezing rain and snow falling :( .... would rather be walking outside!!

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