April goals!
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I have been gradually going this direction and now I am going all in. Goal lose 5 pounds, walk 10,000 steps a day have a successful splurge day on Easter Sunday. (that is convenient) Do weights at least 2x per week.0
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Thanks for keeping this going! My goal is to reach 180 pounds and 16.8% bodyfat, 2 bike rides a week and lift 3 days1
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My current weight loss goal is to get to 180lbs. I am currently 201.2 so for April id like to try and get down to at least 190lbs.
Do 2.....3-day water fasts after each of my cheat days.
Start going to gym more frequently. As I have been limiting it to only a few times a month... And mainly working out home.
I started reintroducing dairy back into my diet.... However I'd like to cut that out again...So no more dairy.1 -
Hey 1madgirl!!!
Love that you're doing this - it's so fab. yay for community!
had been eating so much crap recently, and feeling abslutely lethargic after stuffing myself, cant wait to go back to OMAD (it's been 4 months since I did)
MY APRIL GOALS
weight: lose 2 inches off my waist (quite scared to weigh myself actually)
cardio: at leasr a 15 min walk everyday (spring is here!)
strength: blogailates 2 times a week- focusing on arm strength
inches- 2 inches off PLSSSS
OMAD: have a 3 hour eating window (4 to 7 everyday), start my day with soothing teas
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Sounds like a plan!0
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I did not meet my March goal, so I'll be more realistic with April's goal. I've been consistently losing 5 pounds for the last 2 months, so I will set my goal at losing 5 pounds for April also.0
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Sorry haven't gotten to my pc yet but will update soon!0
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27 Feb 17 - 225.8
06 March 17 - 224.2
13 March 17 - 217.6
20 March 17 - 214.2
27 March 17 - 214.3
31 March 17 - 216
3 April 17 - 213.3
10 April 17 - 212.5
Happy Monday everyone!! Above is my weekly check in, meeting goals on my meals, cardio and strength also. I will weigh in on May 1st and let that surprise me. Great job everyone, 10 days in, and we all are doing great to meet our goals!!1 -
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My April has been rough so far. Was injured, then sick, then had gout. I missed running for 2.5 weeks and missed some lifting too. Had a good workout today and yesterday. I'm feeling good now so I will hopefully be back into things shortly.0
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@1MADGIRL thanks for posting .. a good reminder!0
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Hi, I guess I am bit late in the April goal bandwagon, my goal for April is to lose 10lbs, hit daily walk goal of 10000 steps, and start a bullet journal.
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carmenross wrote: »Hi, I guess I am bit late in the April goal bandwagon, my goal for April is to lose 10lbs, hit daily walk goal of 10000 steps, and start a bullet journal.
You'd only be late if we had already started May I'll try add you tonight 
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You're all welcome! Sorry I'm being a bit late. Trying to keep up with some personal stuff 1
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I am sure a lot of you know this but if you dont please use my experience as a guideline on what not to do for your journey.
I went from 202 to 184 in a month and half and lost 2.5% bodyfat. I was in a hurry to get to 179 and ate less and less daily while still working out big time. I was averaging 1500-1700 a day and my weight and fat % has gone up because my body is in a starvation mode. I feel silly for doing such a amateur mistake but its a lesson learned!
I will be increasing to 2000-2200 calories effective today to achieve my april goal!1 -
I am sure a lot of you know this but if you dont please use my experience as a guideline on what not to do for your journey.
I went from 202 to 184 in a month and half and lost 2.5% bodyfat. I was in a hurry to get to 179 and ate less and less daily while still working out big time. I was averaging 1500-1700 a day and my weight and fat % has gone up because my body is in a starvation mode. I feel silly for doing such a amateur mistake but its a lesson learned!
I will be increasing to 2000-2200 calories effective today to achieve my april goal!
I think slow and sure is better than fast and then quite always!0 -
Gracious, I'm late to the game as well seeing how I'm just starting OMAD.
Goal for the 13 days left in April: Five Pounds
No exercise goals since I just learned about that no-no. Haha 0 -
27 Feb 17 - 225.8
06 March 17 - 224.2
13 March 17 - 217.6
20 March 17 - 214.2
27 March 17 - 214.3
31 March 17 - 216
3 April 17 - 213.3
10 April 17 - 212.5
17 April 17 - 222.4 (new Scale ?)
So I am not sure what happened, but I will blame most of it on a new scale. I did have 3 days of bad eating, but I honestly don't think it was 10 lbs worth of it. Anyway, it is what it is, I am going to take a week off of lifting and just do some light cardio, stick to OMAD, and see what happens.
I did keep up with my strength training and cardio goals for the week, and am still feeling great with good fitting clothes!!0 -
27 Feb 17 - 225.8
06 March 17 - 224.2
13 March 17 - 217.6
20 March 17 - 214.2
27 March 17 - 214.3
31 March 17 - 216
3 April 17 - 213.3
10 April 17 - 212.5
17 April 17 - 222.4 (new Scale ?)
So I am not sure what happened, but I will blame most of it on a new scale. I did have 3 days of bad eating, but I honestly don't think it was 10 lbs worth of it. Anyway, it is what it is, I am going to take a week off of lifting and just do some light cardio, stick to OMAD, and see what happens.
I did keep up with my strength training and cardio goals for the week, and am still feeling great with good fitting clothes!!
Is the new scale a fitbit aria? I found my aria to be very inaccurate in both weight and fat%. switched to a yunmai and its consistent for over 6 months now. I still have the aria and its way off0
