Whey Powder/Protein or Soy Powder

kellyshell215 Posts: 98 Member

April 2017 edited November 17 in Food and Nutrition

Guy, does anyone who tried both or atleast on of them could tell me which one was the best in terms of muscle recovery, I'm not really interested in muscle growth.

0

Replies

• 

  broseidonkingofbrocean Posts: 180 Member

  April 2017

  Protein is protein so it doesn't really matter. Choose what you prefer.

  1
• 

  jgnatca Posts: 14,464 Member

  April 2017

  Chicken.

  0
• 

  mboutain2001 Posts: 10 Member

  April 2017

  Whey is more digestible and higher quality.

  1
• 

  CynthiasChoice Posts: 1,047 Member

  April 2017

  From all I've read about soy, I try to avoid it completely.

  1

This discussion has been closed.