I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
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Did/Does any here have extra skin after their weight loss? How bad was it?3
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60 lbs down here, (175->115) and maintaining for 6+ months. So many inspiring posts on here!
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terryt1992 wrote: »Did/Does any here have extra skin after their weight loss? How bad was it?
Yes but not to bad, especially considering how fast I lost the weight and it is starting to tighten up since I have slowed way down. Hopefully that continues. Either way, it is much better than all the fat I was carrying before.7 -
ercarroll311 wrote: »60 lbs down here, (175->115) and maintaining for 6+ months. So many inspiring posts on here!
How you doin'?9 -
terryt1992 wrote: »Did/Does any here have extra skin after their weight loss? How bad was it?
Yep (after losing over 120 lbs, it was kind of unavoidable). Here's some pics of mine:
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crystalmorrison378 wrote: »
Congrats on your success!
I'm down 85lbs in this pic (almost 88 now) in a year. From 250 size 24 to 165 size 14.
Wow! You don't look like the same woman! Well done7 -
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@r0ot5 very inspiring to me man thank you for sharing you have done a great job and in less that 2 years2
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ercarroll311 wrote: »60 lbs down here, (175->115) and maintaining for 6+ months. So many inspiring posts on here!
WOW.... AMAZING!!8 -
Ive slacked off this year so far and I told myself I would not do that. Since Jan 1 I have lost only 15 lbs. My goal this year is to lose 100 lbs and I am sticking with that so 34 weeks and 85 lbs to go that makes 2.36 lbs per week. I know I can do this. These pics were the inspiration I needed to get back on track7
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sarahlifts wrote: »I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013
Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17
All of you have done an amazing job!!! Celebrate yourself!!
Excellent!!!!4 -
Here are my progress photos from November of 2016 to Feb/March of 2017.
I am currently slowly adding back some lean mass using a measured approach with the primary aid of MFP and full body workouts, limited cardio, fitbit readings, and a willingness to make changes when/if necessary.
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200 lbs down as of today. From 450lbs to 250lbs.87 -
Carillon_Campanello wrote: »
Dropped the weight in about 8 months but still had a high body fat (around 18%) because I lost all the weight with cardio (cycling) and didn't strength train. A mistake looking back. It took another 12-15 months to drop from 18% to 7% using the recomp mind set. Ate around maintenance focusing on protein and fiber and luckily found out I love lifting so that became my priority. So all in all, just over 2 years.11 -
Carillon_Campanello wrote: »
Dropped the weight in about 8 months but still had a high body fat (around 18%) because I lost all the weight with cardio (cycling) and didn't strength train. A mistake looking back. It took another 12-15 months to drop from 18% to 7% using the recomp mind set. Ate around maintenance focusing on protein and fiber and luckily found out I love lifting so that became my priority. So all in all, just over 2 years.
Thanks man. I appreciate the feedback. I'm pretty much on the same track. I crushed the cardio for 6 months solid and brought my weight down 70 pounds. Now I'm on the road to adding back lean mass and getting that BF% down to the lower teens. I'm not going into single digits, but it's going to be awhile before I get to where I want to be. Patience and consistency. Examples like you show me it can be done!5 -
@JustKen74 this is awesome man. Basically what I am hoping for my starting weight was 415 but I think that I have been closer to the 450 at some point in my life and lost some of the weight without even knowing it because I was not weighing myself.2
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thanks so much.
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