I am not a coffee person love the smell I will even add it to stuff to give a faux nut flavor as I can't have nuts. My daughter lives on it it amazes me as she was never introduced to it till college.
Grandma made it through surgery but it was more extensive as the bone kept crumbling. She is a very cranky person as it is I don't think this is going to make things better.

It's pouring out today I am in drive thru it should be a busy day.

Beautiful day in the Comox Valley today sun is shining, just got home from doing 90 minutes of water calisthentics, now I am going to attempt to do some light yard work, hopefully I won't regret it but it is just too nice to be inside........Hope everyone is having a good day
@5cheetahs , I find it much easier to chart my food in the morning too, not saying I do not make adjustments as the day goes on, but most times we are pretty close.
@aeshippers When I was working I always set the alarm an hour earlier than I had to get up so I could get my exercise done before work too. Sometimes I even added to it after work...lol

Exercise? Yes 30 minute dog house
Tracking? Yes
Within calories? Yes

I love coffee! I love being up early! (getting up is never easy) I do my best when I plan it out and I like to exercise before work. The down side is I'm in bed early! (like now - 8:46) Everything has a hitch.

Exercise - Morning swim, big noon walk, evening hike!
Tracking - Yes -
Calories - Yes

I am not a coffee fan(unless it has baileys in it....LOL) My husband is a coffee drinker and loves it first thing in the morning. I love the smell of it when we are grinding it. I am a tea GRANNY...lol. Had a good day today other than I was over in my sodium intake. I made a nice pork and rice casserole for supper and I knew I had lots of calories left so I charted 1.5 servings of it, unfortunately I did not put it in the computer until after I ate........the calories were only 328 but the sodium was off the charts.....so I am over 700 mgs for the day........oops

exercise yes 90 minutes water calesthentics, 30 minutes exercise bike and 60 minutes yeard work..........lots of exercise calories today but I did not use any of them and I am under by 200 for the day.
tracking yes
calories yes

I love coffee!! I drink it every morning. I hate getting up early as I am a night owl. I rarely go to sleep before midnight. I like working out at night. You will find me in the gym around
9 PM most nights. I did go to the gym at 9 AM yesterday and my fitbit told me I burned 400 more calories during the day. I may try to go earlier.

Did I exercise for at least 20 minutes? Yes, 40 minutes of treadmill
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

I like coffee as long as it has creamer and sweetener in it. I work at 3am so I really need one cup in the morning.

Did I exercise for at least 20 minutes? yes 30 min pilates
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? 25 minute HIIT workout to prepare me for one hell of a day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes