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Turkey Muffins

Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
in Recipes
Meatloaf in muffins

1 lb 93% lean ground turkey
1 package stuffing mix
1/2 cup liquid egg substitute
1 medium green pepper, chopped
1 medium red pepper, chopped
1 medium onion, chopped (approx. 1 cup)
1 cup water
1 package taco seasoning mix
Seasoning to taste--I use seasoning salt, black pepper, onion & garlic powders, minced garlic, and occasionally Worcestershire sauce (make to your taste and experiment!)

Mix all ingredients together. Place a scoop in 12 muffin tins--all of the mixture should be put into 12 tins.
Bake at 350 degree oven for 35 minutes.


Number of Servings: 12

Calories 125.5

Total Fat 3.6 g

Saturated Fat 1.0 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.1 g

Cholesterol 0.7 mg

Sodium 261.7 mg

Potassium 129.5 mg

Total Carbohydrate 12.7 g

Dietary Fiber 0.9 g

Sugars 2.3 g

Protein 10.6 g


Vitamin A 3.6 %

Vitamin B-12 0.5 %

Vitamin B-6 3.9 %

Vitamin C 38.4 %

Vitamin D 0.0 %

Vitamin E 1.7 %

Calcium 1.9 %

Copper 1.1 %

Folate 4.7 %

Iron 8.7 %

Magnesium 1.2 %

Manganese 2.1 %

Niacin 3.7 %

Pantothenic Acid 3.6 %

Phosphorus 4.1 %

Riboflavin 5.2 %

Selenium 3.7 %

Thiamin 5.6 %

Zinc 1.4 %

Replies

  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    Meatloaf in muffins

    1 lb 93% lean ground turkey
    1 package stuffing mix
    1/2 cup liquid egg substitute
    1 medium green pepper, chopped
    1 medium red pepper, chopped
    1 medium onion, chopped (approx. 1 cup)
    1 cup water
    1 package taco seasoning mix
    Seasoning to taste--I use seasoning salt, black pepper, onion & garlic powders, minced garlic, and occasionally Worcestershire sauce (make to your taste and experiment!)

    Mix all ingredients together. Place a scoop in 12 muffin tins--all of the mixture should be put into 12 tins.
    Bake at 350 degree oven for 35 minutes.


    Number of Servings: 12

    Calories 125.5

    Total Fat 3.6 g

    Saturated Fat 1.0 g

    Polyunsaturated Fat 0.2 g

    Monounsaturated Fat 0.1 g

    Cholesterol 0.7 mg

    Sodium 261.7 mg

    Potassium 129.5 mg

    Total Carbohydrate 12.7 g

    Dietary Fiber 0.9 g

    Sugars 2.3 g

    Protein 10.6 g


    Vitamin A 3.6 %

    Vitamin B-12 0.5 %

    Vitamin B-6 3.9 %

    Vitamin C 38.4 %

    Vitamin D 0.0 %

    Vitamin E 1.7 %

    Calcium 1.9 %

    Copper 1.1 %

    Folate 4.7 %

    Iron 8.7 %

    Magnesium 1.2 %

    Manganese 2.1 %

    Niacin 3.7 %

    Pantothenic Acid 3.6 %

    Phosphorus 4.1 %

    Riboflavin 5.2 %

    Selenium 3.7 %

    Thiamin 5.6 %

    Zinc 1.4 %
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