Turkey Muffins

Meatloaf in muffins

1 lb 93% lean ground turkey
1 package stuffing mix
1/2 cup liquid egg substitute
1 medium green pepper, chopped
1 medium red pepper, chopped
1 medium onion, chopped (approx. 1 cup)
1 cup water
1 package taco seasoning mix
Seasoning to taste--I use seasoning salt, black pepper, onion & garlic powders, minced garlic, and occasionally Worcestershire sauce (make to your taste and experiment!)

Mix all ingredients together. Place a scoop in 12 muffin tins--all of the mixture should be put into 12 tins.
Bake at 350 degree oven for 35 minutes.


Number of Servings: 12

Calories 125.5

Total Fat 3.6 g

Saturated Fat 1.0 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.1 g

Cholesterol 0.7 mg

Sodium 261.7 mg

Potassium 129.5 mg

Total Carbohydrate 12.7 g

Dietary Fiber 0.9 g

Sugars 2.3 g

Protein 10.6 g


Vitamin A 3.6 %

Vitamin B-12 0.5 %

Vitamin B-6 3.9 %

Vitamin C 38.4 %

Vitamin D 0.0 %

Vitamin E 1.7 %

Calcium 1.9 %

Copper 1.1 %

Folate 4.7 %

Iron 8.7 %

Magnesium 1.2 %

Manganese 2.1 %

Niacin 3.7 %

Pantothenic Acid 3.6 %

Phosphorus 4.1 %

Riboflavin 5.2 %

Selenium 3.7 %

Thiamin 5.6 %

Zinc 1.4 %