Bread
emmabradshaw10
Posts: 2 Member
Hi
I eat a lot of bread and u was wondering if people could recommend a good low calories alternative
Please and thank you
I eat a lot of bread and u was wondering if people could recommend a good low calories alternative
Please and thank you
0
Replies
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These are my go to.
2 -
As in most things, moderation is your best bet. For my part, I eat what I like and mostly what I ate before, just in appropriate portions that fit my goals.1
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I know some people who are doing the low carb thing use lettuce leaves around a burger instead of buns.
I love bread, but find it discouraging how many calories bagels have. I love them but they don't really keep me full, so it's hard to work them into my meals without going over my calories.3 -
I've used sandwich thins, wraps, and pita bread to reduce calories a bit in the past. There are also some brands that have a 45-calorie per slice option. Just look around and see what's available in your area.1
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BlueSkyShoal wrote: »I know some people who are doing the low carb thing use lettuce leaves around a burger instead of buns.
I love bread, but find it discouraging how many calories bagels have. I love them but they don't really keep me full, so it's hard to work them into my meals without going over my calories.
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Thanks wilk try dome of those idea when I found my lunch0
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Have less of it - go for an open sandwich on one slice. Go for less quantity more quality - whole grains. Or just eat the bread and less of everything else.1
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I use tumaros wraps, they are low calorie and low carb and have different flavors0
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This. I found it at Costco.
http://www.ausmanufacturers.com.au/mountainbread/index.html?mountainbread2.html~page0
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