need encouragement

vanessa0561
vanessa0561 Posts: 1 Member
edited November 2024 in Motivation and Support
Hi I'm gonna try this again me and my daughter

Replies

  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    You've got this! Remember: Don't try, DO! :smile:
  • Geocitiesuser
    Geocitiesuser Posts: 1,429 Member
    katadx wrote: »
    You've got this! Remember: Don't try, DO! :smile:

    This is the best advice. So much of changing your lifestyle is mindset. There is a huge difference between:
    Hi I'm gonna try this again me and my daughter

    and
    Hi I'm doing this me and my daughter

    There's a quote I love that I tell myself sometimes to keep myself active. "Never put off till tomorrow what you can do today". Even though getting in shape is a long process, you have to live in the moment!

    Best of luck. Remember to weigh all your food and get a food scale if you haven't. It is the best advice anyone can give I think.
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