2017~~52 Pounds in 52 Weeks Challenge
Replies
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Starting weight: 80 kg (176.4 lb)
Goal weight: 65 kg (143.3 lb)
Current weight: 76.9 kg (169.5 lb)
Total weight lost: 3.1 kg (6.8 lb) of 15 kg (33 lb)
This week's successes: Stuck to calorie limit, and did give into late-night cravings.
This week's challenges: Did not get much exercise.
Week 17: 19th April - 176.4 (SW)
Week 18: 26th April - 174.2 (-2.2)
Week 19: 3rd May - 171.7 (-2.5)
Week 20: 10th May - 169.5 (-2.2)
Week 21: 17th May -
Week 22: 24th May -
Week 23: 31st May -
Week 24: 7th June -
Week 25: 14th June -
Week 26: 21st June -
Week 27: 28th June -
Week 28: 5th July -
Week 29: 12th July -
Week 30: 19th July -
Week 31: 26th July -
Week 32: 2nd August -
Week 33: 9th August -
Week 34: 16th August -
Week 35: 23rd August -
Week 36: 30th August -
Week 37: 6th September -
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21st of June is fast approaching "halfway" I see it as a checkpoint, I personally am a little excited about it, I think it's spurred me on to try and make sure I hit the 26lb off.
How does everyone else feel about the halfway point ?1 -
2013 Starting weight 376# (age 65)
2017 52/52 Challenge, 5/11, week 19
SW: 231.2
Goal weight: 186
Current weight: 214.8
52/52 Challenge YTD: -16.4
This week's successes: Gained .2
The success was that it was't more.
Sorta dappled in a few inappropriate choices. Nothing crazy just bad decisions.
Next week's challenge: Get back track and remember that bad choices have consequences.3 -
andysport1 wrote: »21st of June is fast approaching "halfway" I see it as a checkpoint, I personally am a little excited about it, I think it's spurred me on to try and make sure I hit the 26lb off.
How does everyone else feel about the halfway point ?
Wow, hard to believe we're almost half way there. Last time I committed to anything this long, I was in the military. My half way goal is 20.5#. Just 4# away. I'm going to work on passing that. Thank you everyone for keeping me inspired. I've learned so much and changed my lifestyle because of MFP.2 -
Starting weight: 273.8
Challenge Goal Weight: 221.8
Ultimate Goal Weight: 150
Current weight: 253.8
Total Weight Loss: - 20
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andysport1 wrote: »21st of June is fast approaching "halfway" I see it as a checkpoint, I personally am a little excited about it, I think it's spurred me on to try and make sure I hit the 26lb off.
How does everyone else feel about the halfway point ?
I'm feeling pretty good. I really am on the 52 pounds in 52 weeks plan so my halfway will be 26 pounds. I am at 23 right now so I think I am on track.5 -
Starting Weight (1/1/17): 232.8 lbs
First Goal Weight: 199 lbs
Dream Goal Weight: 150 lbs
Week 1 -- 1/6/17: 231 (-1.8 week/-1.8 total)
Week 2 --1/13/17: 230.2 (-0.8 week/-2.6 total)
Week 3 -- 1/20/17: 229.7 (-0.5 week/-3.1 total)
Week 4 -- 1/27/17: 228.2 (-1.5 week/-4.6 total)
Week 5 -- 2/3/17: 227 (-1.2 week/-5.8 total)
Week 6 -- 2/10/17: 225.1 (-1.9 week/-7.7 total)
Week 7 -- 2/17/17: 224.2 (-0.9 week/-8.6 total)
Week 8 -- 2/24/17: 221.6 (-2.6 week/-11.2 total)
Week 9 -- 3/3/17: 220.8 (-0.8 week/-12 total)
Week 10 -- 3/10/17: 218.6 (-2.2 week/-14.2 total)
Week 11 -- 3/17/17: 217.5 (-1.1 week/-15.3 total)
Week 12 -- 3/24/17: 216.7 (-0.8 week/-16.1 total)
Week 13 -- 3/31/17: 216.2 (-0.5 week/-16.6 total)
Week 14 -- 4/7/17: 215.2 (-1 week/-17.6 total)
Week 15 -- 4/14/17: 213.9 (-1.3 week/-18.9 total)
Week 16 -- 4/21/17: 212.8 (-1.1 week/-20 total)
Week 17 -- 4/28/17: 211.8 (-1 week/-21 total)
Week 18 -- 5/5/17 211.4 (-0.4 week/21.4 total)
Current Weight Week 19 -- 5/12/17
Weekly Weight Loss: 0.9 lbs
Total Weight Loss: 22.3 lbs!4 -
Week 19: Half way to my GOAL!
SW 273.8
GW 221
CW 247.7
This weeks Loss: 3.6
Total Weight Lost 26.1
Weekly Goal: Move it! I want to keep getting outside and keep up my 10,000/day step gaol, in addition to my strength training.
This Week's Successes: Finally had a nice loss. Also I'm feeling amazing and really starting to notice the changes in my body. I'm not only losing weight, but my strength and fitness levels are the best they've been in as long as I can remember.
This Week's Challenges: Had out of town visitors last night, a party tonight, and this weekend is mothers day. I'm just trying to stick to my eating plan as close as possible, and making sure I get my workouts in.
Monthly loss
January = 12.4
February= 1.0
March =6.7
April =2.4
May =3.6
June =
July =
August =
September =
October =
November =
December =7 -
Toxtethogrady wrote: »How you getting on? What diet/exercise you using?
My secret weapon is a low-calorie dressing that I make with a ratio of 2 tablespoons of 60% fat-free mayonnaise, 1 tsp of whole grain mustard, 1 tsp of white balsamic vinegar, and 1-1½ tablespoons of water, garlic salt and dillweed. (People who are keen on mustard might want to reduce the amount.). I use that on salads, in place of sauces on fish and chicken, and even on baked potatoes. It is tasty enough that I rarely use butter any more.
This sounds delicious and easy! Trying it this weekend
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Week 19:
Challenge starting weight: 230 lbs
Goal weight: 178 lbs
Current weight: 205 lbs
Weight lost this week: 2.5 lbs
Total challenge weight lost: 25 lbs
This week's successes: I had a good week for weight loss! I've also been sick in bed for several days with an upper respiratory infection, fever, chills, etc. I have not been to work since Monday, so I'm losing weight but really broke right now.
This week's challenges: I know I haven't logged in to the challenge for a few weeks, but I have been logging in my food every day. It is getting easier to know how many calories are in some foods, but I really need to buy a food scale when I get some money ahead. I can't be sure how much meat is 4 oz. unless I can weigh it.
So happy I am almost half way to this goal!!5 -
Starting weight: 296 (Jan 1)
01/29 - 280.0 (-16)
02/26 - 271.0 (-9)
03/26 - 261.8 (-9.2)
04/30 - 255.0 (-6.8)
05/07 - 253.0 (-2.0)
05/12 - 248.9
Weekly Loss = 4.1 lb
Total loss = 47 lbs
52 wk goal: <220
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Starting weight: 233
Goal weight:205
Current weight: 227
Total weight lost: 6
This week's successes: didn't gain over last weekend
This week's challenges: Mother's Day brunch!3 -
Overall starting weight: 192lbs(June 2014)
Challenge starting weight: 151lbs
Goal weight: 99lbs
01/05/17:150.8lbs(-0.2lbs)
01/12/17:149.4lbs(-1.4lbs)
01/19/17:149.4lbs(0lbs)
01/26/17:147.8lbs(-1.6lbs)
02/02/17:147.8lbs(0lbs)
02/09/17:148.4lbs(+0.6lbs)
02/16/17:148.4lbs(0lbs)
02/23/17:148.2lbs(-0.2lbs)
03/02/17:148.4lbs(+0.2lbs)
03/09/17:149.4lbs(+1.0lbs)
03/16/17:149.4lbs(0lbs)
03/23/17:149lbs(-0.4lbs)
03/30/17:148lbs(-1.0lbs)
04/06/17:147.2lbs(-0.8lbs)
04/13/17:150.4lbs(+3.2lbs)
04/20/17:149.4lbs(-1.0lbs)
04/27/17:151.6lbs(+2.2lbs)
05/04/17:151.6lbs(0lbs)
05/11/17:151.6lbs(0lbs)
05/18/17
05/25/17
06/01/17
06/08/17
06/15/17
06/22/17
06/29/17
07/06/17
07/13/17
07/20/17
07/27/17
08/03/17
08/10/17
08/17/17
08/24/17
08/31/17
09/07/17
09/14/17
09/21/17
09/28/17
10/05/17
10/12/17
10/19/17
10/26/17
11/02/17
11/09/17
11/16/17
11/23/16
11/30/17
12/07/17
12/14/17
12/21/17
12/28/17
01/04/18
Total challenge weight lost: +0.6lbs
Total overall weight lost: 40.4lbs0 -
Week: 17
SW: 206.8
GW: 170
4/15/17: 193.8
4/22/17: 191.6
4/29/17: 191.6
5/6/17: 192.4
5/13/17; 185.7
Total weight lost: 21.1
This week's challenges/successes: serious 'whoosh' this week. It was a week of health issues, so I'm sure that some of the loss is due to anxiety related to that.3 -
Week 19
Starting weight: 206 on 1/1/2017
Goal weight:160 by Christmas 2017
Current weight:187.9
Total weight lost: 18.2 pounds
This week weight lose: + 2 pounds GETTING BACK ON TRACK THIS WEEK !!!!!
This week's successes: NO SUCCESSES THIS WEEK !!!! RAN OVER CALORIES ALL WEEK!!!!!! GAVE IN TOO LATE NIGHT SNACKING!!!!
This week's challenges:: Drink more water!!! Stay on track!!!! Stay out of junk food!!! don't go over calories. stay focus!!!!!
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Starting date: 1/1/2017
Starting weight: 161
Goal weight: 120
Current weight: 144.6
This weeks weight loss: -1.2
Total weight loss: -16.4
This week's success: 6 days going to the gym. Planning ahead and taking protein bars and smart snacks to Epcot really helped.
This week's challenges: Focusing on preplanning meals has slipped. Scrambling at meal time isn't good. Need to plan ahead better.
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Starting weight 239.1 on 1/8/17
Goal weight 175
Current weight 206.0
Total weight lost 33.1
Success this week Lost 2.2 lbs
Challenges...........Maintain water intake 8 glasses.4 -
Starting weight: 231
Goal weight: 186
Current weight: 215
Total weight lost: 16
Weekly loss: 0
This weeks successes: Staying the same. Went on a course for two days and I presumed the fancy named restaurant would serve healthy food but the only carbs on offer was white bread so went over, so goes to prove never assume and failing to prepare is preparing to fail. Seems the exercise clawed any gain back.
This week's challenges: Due to shift work, change of treat day from today t Tuesday so 3 less days between treat and next weigh-in.
Just thought of another success. Still doing this. Seems loads have dropped away and others are losing heart. I'm here for the long run so I hope those struggling keep plugging away, have a look at where they're going wrong and make the necessary adjustments. If nothing else think of what made you join this in the first place.
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Toxtethogrady wrote: »
Just thought of another success. Still doing this. Seems loads have dropped away and others are losing heart. I'm here for the long run so I hope those struggling keep plugging away, have a look at where they're going wrong and make the necessary adjustments. If nothing else think of what made you join this in the first place.
We should bold and highlight this. So much effort, truth, struggle, sharing, work, planning, despair, joy.
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Weekly Weigh-in
Starting weight: 230.8
Goal weight: 150
Progress to date: 21.4 pounds lost
Weigh-ins:
1/3: 230.8
2/1: 222.0 (month’s loss 8.2)
3/1: 216.0 (month’s loss 6.0)
3/31: 213.2 (month’s loss 2.8)
4/28 207.0 (month’s loss 6.2)
5/5: 208.4
5/13: 209.4
Had an out of town work conference; hard to measure, weigh, track, and control. Still averaging 1.1 ppw, but need to pick up the pace to get back to weekly weight losses.5
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