As a truck driver I lost 189 pounds using the app

Most couldn't believe I had done it. However I have inspired so many of them and their family to get up and do something. I'm not taking credit by a lot of my family has been on the same road for a year now. They did the keto diet. As I've said before I didn't start as a diet and I really don't consider it one now, just healthier choices. And the one lady who asked about truckstop tips? Nowadays they are starting to offer healthier food for quick grabs. So I look for fruit cups or fresh fruit if I don't already have some in my truck. Also a couple of them offer up soups and I love soup. Usually get a vegetarian minestrone and get 1 chicken tender and cut it up And stir into the soup. I look for truckstop that have subway, but even there you got to really study what you get because it's easy to go from healthy, to thinking it's healthy but in reality it's horrible. (but tasty I'm sure lol)
Also I grab a kind bar or special k bar to help curve the sweet tooth. And McDonald's oatmeal is great so is the fruit and yogurt parfait. I can grab a egg white delight meal and substitute Apple slices for the hashbrowns. Some do this free of charge. If They do not? Paying 50cents to a dollar extra for healthier eating don't bother me. Another great grab is Wendy's baked potato and small chili with 1 sour cream pack. No butter. No cheese. But that's me. I can go on with this.