mom9782 wrote: »

Does anyone feel like OMAD has helped stop binge eating?

If you follow the daily OMAD routine I laid out, you will stop binging, my dear.

Yes, OMAD had greatly reduced my binge eating! I think it's that, as well as axing sugary creamers from my coffee and basically staying away from white processed carbs.

I find it has mostly eliminated my bingey tendancies... Mostly I think bc I get to eat what I want w omad so I don't feel deprived

Ive been Omadding for almost two weeks now, so no expert. But I don't feel any emotional urge to eat like I did day to day.

I do eat one massive meal a week though, on a Tuesday, like a whole pizza with a chocolate bar for dessert. That technically constitutes a 'controlled binge' but it also has the effect of stopping my metabolism from falling, plus it gives me something to look forward to in the week, when my one meal is mostly veggies and lean protein.

I've been an OMAD for about 8 months now, I have basically stopped binging. I mean I still binge here and there, but I feel awful afterwards so those tendencies are getting to be less and less.

I am looking forward to stop binging. I am very good for 3 days and invariably binge on the fourth day and undo all the good. Salted caramel cake from the Coop and rapsberry trifles are the latest binges ( cake for 6 and trifle for 8 are gone in one sitting). Need to put my head in the right place but how do you do that? Starting OMAD tomorrow!

I think it is ok to eat some of that stuff so you don't feel deprived. Just fill up on good stuff 1st and you won't have room for too much of the bad stuff.

Two weeks is the crucial time. if you can go that long without a single binge on strict OMAD, you will turn a corner and it will get easier. By a month, it's in the past.