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Day One = DONE!

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darkphoenix323
darkphoenix323 Posts: 15 Member
in Social Groups
I'm closing in on the end of Day 1. All in all, I feel good. Never felt starving. I felt a little low energy with a mild headache midday, but I upped my salt intake and felt better. I'm under 20 carbs. I don't feel hungry since dinner, so I may not eat again. Any feedback on my entries for today would be appreciated!

Macros:
Fat: 119g
Protein : 72g
Carb: 13g

Replies

  • bametels
    bametels Posts: 950 Member
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    You are off to a great start! Congratulations!!
  • kpk54
    kpk54 Posts: 4,474 Member
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    Congrats on day 1! Onward!
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
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    darkphoenix323 wrote: »
    I'm closing in on the end of Day 1. All in all, I feel good. Never felt starving. I felt a little low energy with a mild headache midday, but I upped my salt intake and felt better. I'm under 20 carbs. I don't feel hungry since dinner, so I may not eat again. Any feedback on my entries for today would be appreciated!

    Macros:
    Fat: 119g
    Protein : 72g
    Carb: 13g

    Drink pickle juice or use some extra salt! It will help the first few days if you start feeling poorly and getting headaches.
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
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    Ps. I can't see your diary. Set to only friends?
  • Just_Eric
    Just_Eric Posts: 233 Member
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    Get after it!
  • Alaplum
    Alaplum Posts: 169 Member
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    Good for you! Keep going, it's worth it.
  • darkphoenix323
    darkphoenix323 Posts: 15 Member
    edited May 2017
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    Thanks everyone! Day two was also good. I had markedly more energy and supplmented with some broth and pickle juice for sodium. Macros on target, but only had around 1300-1400 calories. Just didnt feel hungry. Hardly had any veggies yesterday. Probably should work on that today.
  • darkphoenix323
    darkphoenix323 Posts: 15 Member
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    JessicaLCHF wrote: »
    Ps. I can't see your diary. Set to only friends?

    Oops, I think I changed it so everyone can see it now!
  • EggToni
    EggToni Posts: 190 Member
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    Awesome start!
  • nill4me
    nill4me Posts: 682 Member
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    Sounds like you are doing really well. Best of luck on continued success!
  • StacyChrz
    StacyChrz Posts: 865 Member
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    Looks good so far. Keep up the good work and remember we're here if you have questions.

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