Weight Stuck

GirlGina4
GirlGina4 Posts: 9 Member
edited November 18 in Health and Weight Loss
I am dieting, but have come to a point where my weight just keeps going back forth instead of down. What's going here? Any tips?

Replies

  • Silentpadna
    Silentpadna Posts: 1,306 Member
    How long? If it's just a few days or even a few weeks, it's pretty normal. If you are logging foods correctly and keeping a deficit, it's most likely fluid retention fluctuation. (This has been happening your whole life whether "dieting" or not).

    Cue the chart post soon.....
  • Luna3386
    Luna3386 Posts: 888 Member
    Either be patient. Weight loss isn't linear.

    Or- tighten up your food-use a food scale for solids and semi solid foods.
  • Tropicoolblonde
    Tropicoolblonde Posts: 70 Member
    Silentpadna wrote: »
    How long? If it's just a few days or even a few weeks, it's pretty normal. If you are logging foods correctly and keeping a deficit, it's most likely fluid retention fluctuation. (This has been happening your whole life whether "dieting" or not).

    Cue the chart post soon.....


    lmaooo i hate that chart. so irritating.

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