New and confused!

joeandnorma2005 · May 2017

Hi there! I am brand new here and trying this plan. I have been trying the Ketosis plan for 3 weeks and not seeing a change in weight even though I am following it to a tee! So I thought I would try this but I am at a loss of what foods I can eat when feeling nibbly that will not put me over my daily calories of 1200..

Rufftimes · May 2017

What do your macros look like? What percentage/grams of Fat/Protein/Carbs are you eating daily?

joeandnorma2005 · May 2017

otals 1,154 61 70 76 2,311 30
Your Daily Goal 1,200 150 40 60 2,300 45
Remaining 46 89 -30 -16 -11 15
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

joeandnorma2005 · May 2017

I find all this confusing right now..lol.

BedsideTableKangaroo · May 2017

be patient and join this group so you don't end up old and confused...lot's of good info

community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

joeandnorma2005 · May 2017

Ok I think I found that. It says Carbs - 20%, Fat - 54%, Protein - 25%

BedsideTableKangaroo · May 2017

joeandnorma2005 wrote: »

Ok I think I found that. It says Carbs - 20%, Fat - 54%, Protein - 25%

it does have some keto threads there. maybe it's changed (i haven't checked in awhile), but the keto group below didn't seem to be as active. but with the increase of keto people in the forums, maybe it's picked up.

community.myfitnesspal.com/en/group/1143-keto

New and confused!

Replies

Categories