30 Day SHRED!!!!!! "AGAIN!!!"
NoMoreAfatChick
Posts: 226 Member
I know that this is one of the most repeated discussion, BUTTTTTT lets do it one more time....
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating ). I am gonna log everything in my dairy which is open.
Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating ). I am gonna log everything in my dairy which is open.
Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
9
Replies
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NoMoreAfatChick wrote: »I know that this is one of the most repeated discussion, BUTTTTTT lets do it one more time....
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating ). I am gonna log everything in my dairy which is open.
Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
3 -
raquele3394 wrote: »NoMoreAfatChick wrote: »I know that this is one of the most repeated discussion, BUTTTTTT lets do it one more time....
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating ). I am gonna log everything in my dairy which is open.
Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
@raquele3394 great!! I am gonna send you a friend request... lets do it together.. and lets wait for a day or 2 for anyone to join and start from monay. or please tell me if u have other suggestions..1 -
Sounds good @NoMoreAfatChick! I think I accepted your Friendship!1
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I want to join too
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I'm starting this again (today was spent walking in the sun all day) and would love to join you guys.2
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Glad to have u gals here.. Lets start this from monday???? have a nice relaxed weekend and get ready for the SHREDDDDDDDD!!!!
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raquele3394 wrote: »NoMoreAfatChick wrote: »I know that this is one of the most repeated discussion, BUTTTTTT lets do it one more time....
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating ). I am gonna log everything in my dairy which is open.
Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
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I would like to join0
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NoMoreAfatChick wrote: »Glad to have u gals here.. Lets start this from monday???? have a nice relaxed weekend and get ready for the SHREDDDDDDDD!!!!
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I would like to join..0
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I'm new to fitness pal and im not sure how the groups work. Id like to join.0
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Hey!!! I'm trying to lose some pounds I gained while trying to reform healthy habits, and I'd love some motivation0
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I'm sorry about all the repeated comments I finally figured it out lol1
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I would like to join1
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is like to join! i'm 5 foot 2, 12.1 stone and want to get to pre baby weight of 8.5 stone asap! struggling to lose it this time. just bought the 30 day shred! i'm. ew here would be great for support and compare xx1
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I'd like to join. Only joined my fitness pal today and have dusted off the old 30 day shred to start. I'm desperate to get rid of post baby body and get fit! X1
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Id like to join you too..I downloaded 30 day shred on Friday. I need to lose 2 stones. Marie2
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I would love to join, will you guys actually be using the jillian micheals 30 day shred video0
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NoMoreAfatChick wrote: »I know that this is one of the most repeated discussion, BUTTTTTT lets do it one more time....
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating ). I am gonna log everything in my dairy which is open.
Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Hi I'd like to join you girls (with motivation ) I have the 21 day fix but I think it is pretty much the same, doing the exercise plan from it and following a calorie controlled diet with mfp rather than worry about the box thing. Add me as a friend and let's do this!1
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