OMAD Revolution!

Join

Meltingangel's OMAD journey

Options
2

Replies

  • blambo61
    blambo61 Posts: 4,372 Member
    Options
    good numbers!
  • Meltingangel
    Meltingangel Posts: 128 Member
    Options
    OMAD2017 wrote: »
    Great job!
    mominnc wrote: »
    Wow, you're doing great!
    alimk43 wrote: »
    Good steady loss - well done :)
    wsandy8512 wrote: »
    Wonderful on the loss!
    blambo61 wrote: »
    good numbers!
    Thank you so much for your encouragement...
  • mikseyniha
    mikseyniha Posts: 442 Member
    Options
    Consistent weight loss :) keep it up!
  • jvcinv
    jvcinv Posts: 504 Member
    Options
    Awesome, congrats on your progress.
  • Meltingangel
    Meltingangel Posts: 128 Member
    Options
    Meltingangel wrote: »
    SW 26/5: 70 Kg / 154 lbs

    2/6: 68.8 Kg / 151.6 lbs
    Week 1: Lost 1.2 Kg / 2.6 lbs

    9/6: 67.8 Kg / 149.2 lbs
    Week 2: Lost 1 Kg / 2.2 lbs

    CW 16/6: 67 Kg / 147.4lbs
    Week 3: Lost 0.8 Kg / 1.8 lbs

    Total in 3 weeks: Lost 3 Kg / 6.6 lbs

    Back to MFP after 3 months gap, planning to start OMAD again, this time I should be more focused, so I am here with my goals.

    CW16/9: 65 Kg / 143 lbs

    GW by 31st December: 58 Kg / 127.6 lbs
    15 weeks remaining, 15.4 lbs to lose
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    edited September 2017
    Options
    Welcome back, You can do it.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    Yes you can do it!!! :)
  • Meltingangel
    Meltingangel Posts: 128 Member
    Options
    tlblanksfit wrote: »
    Welcome back, You can do it.
    Brendalea69 wrote: »
    Yes you can do it!!! :)

    Thank you so much
  • minigrrll
    minigrrll Posts: 1,590 Member
    Options
    Welcome back - awesome progress so far!
  • Meltingangel
    Meltingangel Posts: 128 Member
    edited September 2017
    Options
    16/9: 65 Kg / 143 lbs

    W1: CW 22/9: 64 Kg / 140.8 lbs

    GW by 31st December: 58 Kg / 127.6 lbs
    14 weeks remaining, 13.2 lbs to go

  • blambo61
    blambo61 Posts: 4,372 Member
    Options
    Sounds like a good goal. Little less than a 1-lb/week. Good luck!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Options
    You are progressing well. I believe you can do it.
  • Meltingangel
    Meltingangel Posts: 128 Member
    Options
    blambo61 wrote: »
    Sounds like a good goal. Little less than a 1-lb/week. Good luck!
    tlblanksfit wrote: »
    You are progressing well. I believe you can do it.

    Thank you so much
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    Meltingangel wrote: »
    16/9: 65 Kg / 143 lbs

    W1: CW 22/9: 64 Kg / 140.8 lbs

    GW by 31st December: 58 Kg / 127.6 lbs
    14 weeks remaining, 13.2 lbs to go

    Nice!!! :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Options
    Great work!!!!
  • minigrrll
    minigrrll Posts: 1,590 Member
    Options
    Woohoo, 64 is awesome!
  • Meltingangel
    Meltingangel Posts: 128 Member
    Options
    16/9: 65 Kg / 143 lbs

    W1: 22/9: 64 Kg / 140.8 lbs

    W2: 29/9: 63.6 Kg / 139.9 lbs

    This week I couldn’t follow OMAD, still I am not giving up..

    GW by 31st December: 58 Kg / 127.6 lbs
    13 weeks remaining, 12.3 lbs to go
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    You still had a loss and you're not giving up, that's good to hear :)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Options
    That was nearly a full pound loss. It's good you are shaking off the off week and moving forward. You can do this!
  • blambo61
    blambo61 Posts: 4,372 Member
    Options
    You did well regardless. Just keep at it!

Categories