Anyone trying to lose 50+ pounds?

My ultimate goal is to lose a total of 125lbs. Just started 12 days ago. Down 4lbs! Added walking 1 mile to routine.

Feel free to add me. I'm currently 193 and my goal is at least 138. I log faithfully everyday and I weigh everything I eat. I'm determined to lose this weight and hopefully gain some muscle on the way. I would love for others to accompany me as I accompany them on their journey as well

I'm 4 weeks in and have lost 8 lbs. I have 113 lbs left. Feel free to add me. I'd love to have more "friends" to exchange support with.

I am hoping to lose 75-100 pounds. I would love to be apart of your support friends to do this with you all

i have 100+ to lose and i'm only down 5 so far. could definitely use some friends to help motivate me.

Please feel free to add me. I lost 65 pounds 2 years ago but then had some health issues after gall bladder removal surgery. Went back to old ways and gained 50 back. Working on losing 60 + now with healthy food options and exercise. Could use motivation and support.

I want to loose around 77 ^_^, if anyone wants to be friends. Trying to be more active again.

I too am looking to lose another 55 lbs. Down 11lbs so far. Ive noticed it's better to make small goals to make big gains. Like 8-10lbs a month. Always looking for some new buddies to help keep each other motivated. Everyone please add me!!...❤️

The 4 Day Wonder Diet by Margaret Danbrot

***On this diet your lunch is your dinner and for dinner it’s your lunch; so your heaviest meal is your Lunch time, hence why you’ll lose weight **
*** If you don’t eat meat then eat fish, salmon, tuna, any sea
***I modified the diet to my liking, like for breakfast I will add 2 boiled eggs or mix fruits, something light that are within the same calorie count. I didn’t starve in this diet at all, when I was hungry I had yogurt sprinkled with fiber chia or a small bowl of mixed fruits. I did 4x per week for 1hr each session low cardio or walking. Now the reason I lost a lot of weight within this diet in 2mos is because like every overweight person when you start a diet along with exercise you lose weight quickly then you stale and lose 1-2lbs per week. This why after 4-12wks I changed my diet plan and or mixed up each meal plan program to spice up & excite my food intake.

BREAKFAST, EVERY DAY
½ grapefruit
Black coffee or tea


DAY 1

LUNCH
Broiled steak or hamburger
Lettuce & tomato salad (as much as you want)
No dressing, use vinegar or lemon juice w/pepper or any homemade dressing
1 apple

DINNER
2 hard-boiled eggs
1 cup of Green beans
½ grapefruit


DAY 2

LUNCH
1 medium sized lamb chop or any meat of your choice
Lettuce & tomato salad
No dressing, use vinegar or lemon juice w/pepper or any homemade dressing
6 ounces tomato juice


DINNER
Squash and cauliflower, steamed or raw
Green beans
1 cup unsweetened applesauce


DAY 3

LUNCH
Lettuce and celery salad,
No dressing, use vinegar or lemon juice w/pepper or any homemade dressing
Hamburger patty no bun
1 apple


DINNER
Broiled chicken
Stewed tomatoes
6 ounces prune juice


DAY 4

LUNCH
2 hard-boiled eggs
Green beans
6 ounces tomato juice ** add lemon juice to spice up the juice

DINNER
Broiled steak or hamburger
Lettuce & tomato salad
No dressing, use vinegar or lemon juice w/pepper or any homemade dressing
6 ounces pineapple juice


DAY 5 and after

After you’ve got your head start, and if you want to lose more weight, aim for a loss of 1-2 pounds a week by eating balanced protein heavy meals. You can repeat the 4-Day, but only after 4 weeks.


Tips to Be Sure the 4-Day Wonder Diet Works
1.Pick the right time, not when your schedule includes a string of parties.
2.Shop ahead. Make sure you have everything you need beforehand. Don’t get caught in a situation in which you have to eat something fattening just because there’s nothing else in the house.
3.Ok to substitute any of the foods, unless you’re allergic to something. In that case just replace it with a similar food; e.g., substitute an orange for a grapefruit.
4.Don’t eat any junk food between meals. There are no “free’ foods you can eat anytime. AND although you’re allowed an unlimited amount of vegetables at meals, you cannot save them for snacking later.
5.Don’t drink alcohol at all.
6.To integrate your diet into family meals, just add a starch and a dessert for the rest of your family.
7.Try to drink at least eight 8-ounce glasses of water a day. Try having a glass of water before a meal.
8.Eat vegetables raw, steamed or boiled. It’s a good idea to eat them first so you fill up on them instead of protein which is higher in calories.
9.Always broil all meat or chicken, no frying.
10.Remember to remove all traces of high calories fat from meat and chicken.
11.You may only use pepper or lemon juice to season food. (Use salt only sparingly because it tends to increase fluid retention.
12.If you don’t already have one, invest in a good bathroom scale. It will give you confidence to watch the needle monitoring your rapid weight loss.
13.Don’t talk about it! The less you say about your diet, the better.
14.Keep a diet journal to record your weight and what you eat. It will help you gain insight into the circumstances and times of day when you may need to make an extra effort to stay on course.


GOOD LUCK ALL FOR WHOEVER PLANS TO START THIS DIET FOR 2WKS, PLEASE POST YOUR OUTCOME

AGAIN, PLEASE POST DIETS THAT WORKED FOR YOU SO THAT WE MAY TRY THEM OUT

*******AGAIN CONSULT WITH YOUR DOCTOR, NOT RECOMMENDED ONLY IF YOU WANT TO TRY IT OUT, DO WHAT'S BEST FOR YOURSELF AS LONG AS YOU SEE RESULTS*******

Would love to help and support everyone! Looking to loose about 100+ and keep gaining and losing the same 30 pounds!