Way to get lean

mollygracelovespie
mollygracelovespie Posts: 1 Member
edited November 2024 in Food and Nutrition
Does any one have any advice

Replies

  • Rebecca0224
    Rebecca0224 Posts: 810 Member
    extra_medium wrote: »
    Consume fewer calories than you burn over an extended period of time.

    And that's all that needs to be said
  • Motorsheen
    Motorsheen Posts: 20,510 Member
    extra_medium wrote: »
    Consume fewer calories than you burn over an extended period of time.

    trooth

    ...... maybe mix in some weight training and cardio too?
  • rmgnow
    rmgnow Posts: 375 Member
    Cardio is also a good way to get lean
  • kimny72
    kimny72 Posts: 16,011 Member
    Put your correct stats and goals into mfp and get a calorie goal. Log your food and get your diet under control. You can't out exercise a bad diet. The kind of foods you eat are personal preference.

    Then do some cardio to burn some calories and lift some weights to preserve or build muscle.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    rmgnow wrote: »
    Cardio is also a good way to get lean

    Only if you're in a calorie deficit...
  • VeronicaA76
    VeronicaA76 Posts: 1,116 Member
    Consume fewer calories than you spend in a day. Eat healthy calories (lean beef, roasted potatoes and fresh veggies vs a candy bar and soda). Exercise regularly, cardio and weight lifting.

    Basically what every doctor and nutritionist says: eat healthy & exercise. It really is that simple. If you want to see what two years of eating healthy and exercise looks like. Go look at my page, there's a picture of me two years ago and two days ago. HUGE difference!!!!
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