shopping
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Greek yogurt
Kashi Go Lean cereal
Fresh fruit
eggs
salad veggies0 -
I decided to stop eating snacks so I don't get any food items in particular every week. Just depends what I'm planning for dinners1
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avocados, lettuce, tomatoes, onions, cucumber,kombucha, sparkling mineral water, pupusas, green olives, hard goat cheese, eggs, canned sardines.... I know thats more than five but they are staples in my home0
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For me, I eat a lot of different things but every single week I buy the following:
*Leafy greens--like so many and even so I run out
*tomatoes, large, small, any that look good
*avocados
*apples, can't ever be without them
*canned chickpeas
*sparkling water
*canned black beans0 -
Most trips:
[1] Meat (whatever I'm low on/in the mood for to eat in the next week...usually lean ground turkey or beef, chicken thighs or a rotisserie chicken, or fairly lean smoked ham, or turkey hot dogs to chop up).
[2] Yogurt
[3] salad greens and/or soup vegetables and/or entree vegetables and/or veggies for rice & beans
[4] replenish when needed: oats (either quick rolled or steel cut)
[5] replenish when needed: beans
[6] Eggs
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Greek yogurt
Seedless grapes
Veggie dogs
String cheese
Flour tortillas0 -
I have a variety of things I eat, but I always buy:
Eggs
Milk
Half and Half
Cottage Cheese
Apples
Carrots
Romaine
Greek Yogurt
Fiber One Cereal
English Cucumbers
Halo Top
Tortillas
Chicken Thighs
Ground Beef
Pork Tenderloin
Oftentimes I'll buy:
Grapes
Oranges
Fresh Green Beans
Ground Turkey
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eggs
berries
spinach
cottage cheese
banana/apples
string cheese
deli turkey0 -
Eggs, Greek yogurt, broccoli, avocado & Morningstar sausages0
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A few items always on our shopping list: avocado, sweet potatoes, cottage cheese, tomatoes, power greens mix1
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I have a laundry list of staple foods...always have regardless.1
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A typical grocery shop will include:
fruit
veg
low cal maple syrup
honey
nutella
diet pop
brown rice
tinned chicken
tinned tuna
soups of various sorts
crackers - different kinds
low cal yogurt
whipped cream spray
cottage cheese
light cheeses
frozen dinners of various sorts including, of course, pizza
packaged dinners of various sorts - esp Indian and Mexican
some good bread
maybe some chicken mince or eggs
occasionally a roast chicken
tea
coffee
There's probably more but that's all I can think of at the moment.1 -
I don't buy anything especially for weight loss because that's not how it works, I pretty much eat the same as I always did just less of it. My must buys for a normal week would be, anything else depends on what I've planned in for the week and what I have prepped in the freezer.
- Pack of large chicken breast from the local butchers
- Berries or Bananas for my weetabix topping
- Broccoli
- Eggs
- Pancetta
- Mini Dairy Milk Bars
- Protein Milk
- Orange Juice
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Eggs
Greek yogurt
Few low calorie frozen meals
Apples
Lettuce0 -
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Eggs, chicken, berries, bell peppers, onions. Those are on my list every week.1
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I try to eat as many different things as I can, but I always have these on hand:
sweet potatoes
egg whites
coffee
protein powder
greek yogurt
broccoli
avocados.0 -
apples, cucumber, peppers, black beans and cheese!0
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We fill the cart at least half way in the produce section and try to eat all the vegetables before they spoil so we don't throw any away. Just today we bought: spinach, lemons, limes, cherries, oranges, carrots, celery, lettuce, red and green bell peppers, radishes, parsley, summer squash, onion, garlic, mushrooms (white and portobello). This is a fairly typical weekly haul.
The fridge already had red cabbage, green cabbage, ginger root, beets, potatoes ... The freezer has corn, green beans, lima beans, edamame, mixed veg, cherries, blueberries, apricots, pineapple, rhubarb and cranberries in it.
The Harvard Healthy Eating Plate says half your plate should be full of vegetables, other sources recommend eating 5-7 servings of fruits and vegetables each day. We strive toward that.
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