Shans OMAD journal
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Howdy! Look forwards to more posts!0
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Hi all!
Been sticking to OMAD and getting my usual if not more exercise in. I have made over 13k steps daily, usually hitting between 14 and 16k.
This week is shaping up to be a good one weight loss wise! I've been working very hard for it as Monday my fiancé and I are on vacation for a week. We are going to a music and fireworks festival then to Niagara Falls. We won't be home until late Friday evening. We are very excited as my sister is coming to stay with the kids. So a week of just the two of us. After all we have been through, we need this week together. Build on our relationship.
Hope you all are doing well. I'm still reading everyone's journals, just don't always have time to comment!0 -
With all that walking I'm sure you'll have a nice loss Have a fun and kid free romantic time with your Fiance0
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That's a lot of steps!0
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I'm still around guys, just going to be a busy month. I will check in here and there, promise!2
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Keep us up to date!0
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Nice to see u around!0
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Hey all!
I've joined a gym so I have been literately working my *kitten* off! I feel thinner now. I have not been weighing in because I can get a little obsessed. Did I ever mention I'm OCD?
I have been basically sticking to OMAD except gym days when I throw a protein shake in in the mornings.
I'm hoping to make that 100lbs lost goal by the end of the month!
I'm reading threads guys. Not always commenting but keeping up reading!0 -
Awesome! And cute picture...1
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TERRIFIC!!! Is that a new hair cut or is your hair tied back?0
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Fantastic results! Congratulations0
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So very thrilled for you, Shans! You'll knock the *kitten* out of those ten pounds to make 100 pounds shed, I can feel it!!0
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brendagaudette wrote: »TERRIFIC!!! Is that a new hair cut or is your hair tied back?
It's tied back in a French braid. I was getting ready for a job interview!0 -
brendagaudette wrote: »TERRIFIC!!! Is that a new hair cut or is your hair tied back?
It's tied back in a French braid. I was getting ready for a job interview!
Well just to let you know, You would look great with short hair too1 -
Nice work! Congrats!0
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Hey guys!
I'm still plugging away. On days I go to the gym I had to add a protein shake in the morning but otherwise still pretty much OMAD. My protein shake is water, ice, half a banana and one scoop powder. I'm loosing weight! Down 90lbs as of today. Need to wait and see what Fridays weigh in yields.
I'm still reading everyone's posts!2 -
So starting Wednesday, because I'm out of town Tuesday, I'm recommitting to a pure OMAD lifestyle! I'm asking you guys to hold me accountable!1
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Ask and you shall receive0