A List of Calorie Dense Foods

Bookmarked for easy reference. Thank you OP!

Great list thanks--
In my opinion this list can also be used as a list of more satisfying calories" that will keep you from quitting! On days where I can't believe I have almost used all my calories and am so hungry I look back and see I have not eaten anything containing enough fat to satisfy me. We need food items that will keep us sticking to the diet!

Thanks! Some days I budget too hardcore during the day and if i get busy I'm hit with a train of like 1000 calories to eat in the evening to maintain my muscle!