July 2017 Weight Loss Challenge

No dreams just goals

Name:Trish
Age: 56
Height: 168 cm

Start Date July 1st
Start Weight: 118.7kg (261.68)
Goal Weight: 80kg (176.37)

First Long term goal 108 kg (238.09)

Weigh-ins:
July 8th. 115.5 (254.63)
July 15th 113.2 (249.56)
July 22nd
July 29th

Weight -/+ this week: 2.3kg (5.07)
Weight -/+ this month: 5.6kg (12.34)

Successes / struggles this week
SUCCESS - I am proud of my weight loss again this week as I have certainly worked hard to get there sticking
to my exercise schedule and eating plan
STRUGGLES - Feel flat and have to push myself through

I have lost motivation this week I haven't been logging my food or really paying attention or working out. Pure laziness is to blame and I gained 3 pounds because of it. So today I started fresh and am getting back on track. I have big goals and need to stay focused! I've lost almost 18 ibs since June 1st and don't want to mess it up now ok rant over.

Weigh-in day has com for me

Name: Mom
Age: 42
Height:5' 6'

Start Weight: 233.2 (6/25)
Goal Weight: 222.2 (7/30)

Weigh-ins:
July 2nd: 228.8
July 9th: 230.7
July 16th: 228.1
July 23rd:
July 30th:

Weight -/+ this week: -2.6
Weight -/+ this month: -5.1

Successes / struggles this week: did a 5K yesterday and finished it. much better than the week before. hoping for more loss but at least I am down. going on a hike to a hidden falls tomorrow. which I've never done before looking forward to it.

Hi Everyone
Name: Barbara
Age: 45
Height: 5'4

Start Weight: 191.6lbs (6/26)
Goal Weight: 181.00 lbs (7/31)

Weigh-ins:
July 3th: 190.8 lbs
July 10th: 190.4 lbs
July 17th: 189.2 lbs
July 24th:
July 31st:

Weight -/+ this week: -1.2lbs
Weight -/+ this month: -2.4

SUCCESS - I loss some weight this week.
STRUGGLES - I have try to stay focus on my exercise schedule, but I had quimio this week and I feel very tire. I will work it out better this week and battle the side effect. I'm including some aquaexercise this week.

Name: Stewart
Age: 30
Height: 6ft2

Start Weight: 113.9kg/262.1lbs (7/3/2016)
Goal Weight: 110kg/242.5lbs

Weigh-ins:
July 3rd: 113.9(251.1lbs)
July 10th: 111.9 (246.6lbs)
July 17th: 109.6(241.6lbs)
July 24th:

Weight -/+ this week: -2.3kg(-5lbs)
Weight -/+ this month: -4.3kg (-9.5lbs)

Successes/ struggles this week: My late night cravings have caused me to indulge too much however I'm still losing.

Name: Stephanie
Age: 45
Height: 5'11"

Start Weight: 231.4 lbs
Goal Weight: 224 (7/31/2017)

Weigh-ins:
July 3th: 231.4
July 10th: 228.8
July 17th: 227.6
July 24th:
July 31st:

Weight -/+ this week: -1.2
Weight -/+ this month:

Successes / struggles this week: For successes, I've rediscovered how much fun it is to run around on trails and to stop letting my weight (and fear of bathing suits) keep me from doing fun things like tubing down a river. I had the best weekend because I stopped caring about what I looked like and just focused on fun with great people.

Age: 30
Height: 5'2"

Start Weight: 135 lbs
Goal Weight for the end of July: 131 lbs
Ultimate Goal Weight: 112 lbs

Weigh-ins:
July 3rd: 135 lbs
July 10th: 132.5 lbs
July 17th: 135 lbs

kcii1 wrote: »

Im new not sure what to do if someone could please assist thanks

Name: casey
Age: 33
Height: 5.7

Start Weight: 124.5kg
Goal Weight: 80kg

Weigh-ins:
July 3th:
July 10th:
July 17th:
July 24th:
July 31st:

Weight -/+ this week:
Weight -/+ this month:

Successes / struggles this week: weekends i seem to lose focus also i have kids and its hard to not munch on there junk i was drinking energy drinks alot

ENERGY drinks are a big NO as they contain hidden form of sugar in them to give you that insulin boost. Munch on healthy snacks like a bag of carrots/edamamme/Crunchy brown rice rollers from Costco. Drinking water also helps keep you full. Regular green tea helps with detox and keeps your weight in check. GOOD LUCK!

Start Weight: 148 lbs (6/28)
Goal Weight: 144 lbs (7/31)

Weigh-ins:
July 3rd: 147.2 lbs
July 10th: 147.0 lbs
July 17th: 148.2 lbs
July 24th:
July 31st:

Weight -/+ this week: +1.2 lbs
Weight -/+ this month: +0.2 lbs

Successes / struggles this week: oops! I'll try again this week

Name: Megan
Age: 35
Height: 5'6"

Start Weight: 184.9 lbs (6/28)
Goal Weight: 179.0 lbs (7/31)
Ultimate Goal Weight: 135

Weigh-ins:
July 3th: 183.3
July 10th: 181.5
July 17th: 180.5
July 24th:
July 31st:

Weight -/+ this week: - 1 lbs
Weight -/+ this month: - 4.4 lbs

Successes / struggles this week: I had a crappy week, between feeling like I was coming down with something and dealing with two different stressful personal issues I was wiped. I ate well but did not get much exercise in. I know it was for the best because my body and mind needed rest but I am hoping this week will be much more productive!