Ryback's Rebound and Recovery Journey
Replies
-
Holy CRAP - that is amazing! What a great surprise... Keep up the awesome work!
Glad to have you back - I've actually been wondering how you were doing...0 -
OMG! what a loss! Incredible
Congratulations! Good to see you back! 0 -
Wow incredible journey! bravo!!!!!! well done!!!! what an inspiration!0
-
Wonderful results! Awesome, Awesome, Awesome.0
-
Amazing!!! You are doing wonderful and I can't wait to see what the future holds for you
0 -
That is AWESOME! Way to go! Keep that up! Nice you can still get full and not feel deprived and your losing! OMAD is a great tool!0
-
I'm curious as to what your BMR is at 511 or even 600lbs? It is probably pretty high so it makes sense that you could lose and eat between 1500 to 3000 cals/day.0
-
Man, great to hear from you! That's GREAT news!0
-
Absolutely fantastic, awesome and super news! You must be a very happy camper!0
-
Very happy and proud of you, KUTGW
0 -
Yes I am a very happy to know that omad is working for me! Thanks for the amazing positive feedback! Your comments help keep me going. My height is around 5'6 to 5'7 feet tall. I carry most of my weight in my mid section stomach area. My BMR is 3863.33 and my BMI is 82.47. Wow my BMI is crazy high. :P At my heaviest it was 96.83! Holy cow! Having a BMI of nearly 100 is really close to death's door! Now I am super super glad I decided to change my life with omad.1
-
OmadRyback wrote: »Yes I am a very happy to know that omad is working for me! Thanks for the amazing positive feedback! Your comments help keep me going. My height is around 5'6 to 5'7 feet tall. I carry most of my weight in my mid section stomach area. My BMR is 3863.33 and my BMI is 82.47. Wow my BMI is crazy high. :P At my heaviest it was 96.83! Holy cow! Having a BMI of nearly 100 is really close to death's door! Now I am super super glad I decided to change my life with omad.
We are too! Keep up the good work, and keep us updated! 1 -
I sure will and I cant wait to see what the future holds as well and that goes for everyone living the omad lifestyle. 0
-
OmadRyback wrote: »Yes I am a very happy to know that omad is working for me! Thanks for the amazing positive feedback! Your comments help keep me going. My height is around 5'6 to 5'7 feet tall. I carry most of my weight in my mid section stomach area. My BMR is 3863.33 and my BMI is 82.47. Wow my BMI is crazy high. :P At my heaviest it was 96.83! Holy cow! Having a BMI of nearly 100 is really close to death's door! Now I am super super glad I decided to change my life with omad.
You can eat about 3000cal /day and still lose 2-lbs/week! OMAD is great cause a 3000 cal meal can be pretty satisfying (as long as it isn't fast food or something which it adds up real quick). Congrats, keep it up!0 -
I would be over the moon for 2 pounds a week! Here are my results after being on OMAD for 60 days! https://scontent-atl3-1.xx.fbcdn.net/v/t34.0-12/20227365_255890744913888_277270920_n.jpg?oh=29200924838f5f4751602752afe1b38f&oe=5974FF66
0 -
Had a world of trouble trying to weigh myself and take my pic of it at the same time lol. For the first 60 days i'm down 103 pounds! I'm officially out of the 500's!2
-
]
You can eat about 3000cal /day and still lose 2-lbs/week! OMAD is great cause a 3000 cal meal can be pretty satisfying (as long as it isn't fast food or something which it adds up real quick). Congrats, keep it up![/quote]
I would be over the moon for two pounds a week!
0 -
OmadRyback wrote: »Had a world of trouble trying to weigh myself and take my pic of it at the same time lol. For the first 60 days i'm down 103 pounds! I'm officially out of the 500's!
AMAZING PROGRESS!!!!! So proud of you!!!!1 -
Glad you got a scale to track your progress. Way to go!1
-
Awesome!!! You got this 1
