Sammy's OMAD Path
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Yum!1
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Delicious, I also had pizza
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sammygold2015 wrote: »arguablysamson wrote: »Hey there, Sammy! I love the hand-written style!
Hand writing makes it feel so concrete to me, and never in pencil!
Oh and Joe, I just want to say that I am big fan of your videos! I watch one every morning to start my day.
Wowz! Thanks! I'm flattered!1 -
I'd like to see one of Joe's videos. What do I look up?0
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Welcome to the group and congrats on the awesome loss so far!! You will love it here - a bunch of super cool people... :-)0
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Tonight my husband and are having a dinner date with our long time couple friends. We are going to a Mexican food joint that is local to Tulsa. My OMAD meal is always eaten at 530, then followed by my fast. Our dinner date is not until 745. So a 27 hour fast is the burden for today. I am excited for food! I find that if I push past my 15 to 30 minute hunger pains that attacks it is manageable. I may even have some dessert! My goal for the night is no alcohol. I am social drinker, which I have not partaken in since my path OMAD.
Unrelated. I suppose I should have included these finer points in my original post. I am 28 years old. I am 5"4. I have been married for 7 years, and have two children. A boy 6 years old and a girl who is 3.0 -
Have a nice dinner!0
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arguablysamson wrote: »Have a nice dinner!
Thank you!0 -
Sounds like fun!1
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Awesome loss! Welcome to the group!1
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So last night was super fun, and I ate way to much! I had no alcohol and no dessert! I had tons of chips and guacamole and salsa, three enchiladas, rice and beans. I feel like a bloated mess with urges of heart burn.
The conversation and laughter was priceless. I probably just need to better listen to my body when it's full, especially in social situations.
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Welcome! I love the chart and will create a similar motivational tool for myself. How was dinner?0
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gomissfitnes wrote: »Welcome! I love the chart and will create a similar motivational tool for myself. How was dinner?
It was so very good! Mexican is always my favorite! I love salsa more than words!1 -
Dinner tonight is light, couldn't manage more than 500 cals. I have a severe migraine. Had a 21 hour fast, but I shall be back on schedule for tomorrow. I am going to bed early tonight for sure.
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Glad you enjoyed your evening out. I've done the same before with not knowing when to stop, body doesn't have a nice way to make it clear that we did though, it makes us pay! Lol
Hope you get a good night's rest and that your migraine goes away.0 -
Brilliant start Sammy awesome drop and great chart I love it !0
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@wsandy8512, I thankfully slept off the worse of it. I woke up bright and bushy tailed this morning. Thank goodness for it, I hate going to work with a splitting headache, and my co-workers don't like it either.
Thank you @barbheart I like being creative!2 -
Dinner was another small one. Just haven't been the mood to eat. Just shy of 600 cals.
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