Monica's OMAD Journal
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Yes it is very tasty , here is the photo of my plate, the window 18 15 to 19 15
So 4 tuna patties and one portion of shuba salad
Same plate will be tomorrow
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wow Monica awesome results and amazing meals they look super gourmet to me!0
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Thanks I like to cook and it relax me , but now as I am with Omad it is even easier with having one meal and being not to guilty about
As I have said these results give me wings to fly so I hope it will go fine step by step!0 -
I've actually found that I'm enjoying cooking way more than I did before OMAD - might be the fact that I only have to go in the kitchen once a day. Plus I care so much more than my meal is delicious!1
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Day 5
118.3 kg another 400g lost
It's Friday and I am wishing you a nice short day and a beautiful weekend!
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Awesome job! So so happy it's Friday - I'm even done work for the day, which is a minor miracle... You have an awesome weekend too!!0
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Ohhh, that salad looks like it's to die for! Mmmmm, mmmm :-)0
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Day 6
188.8
From Monday I will have the scale weekly
Yesterday not such a good day, stressing at job, a lot of problems and also a lot of bad behavior from my boss part
I respected the window and meal, but ... I usually lose when I am happy, when I am stressed out ...... not
Today I did not prepared yet my meal, I will put a photo later in the afternoon before eating0 -
I love looking at these meal photos! *My tummy is growling..*0
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Today's meal
Salmon with lemon sauce and valerian salad with mayo, crepes with apricot jam
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Awesome! salmon is so supportive I love it had it twice this week LOL!0
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Day 7 119.2 kg
After a refeed day, too many spare time spent with friends
Today stuffed cabbage rolls and pulled pork
Have a great Sunday!0 -
Day 7
119.2 kg
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Day7
119.2 kg
Due to the refeed day of yesterday with friends
Today stuffed cabbage rolls and pulled pork
Have a nice Sunday!1 -
Sorry for the multiple postings0
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Looks delicious!0
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Day 8
Experience after 7 days: difficulties with weekend, eating salty or high carbs or stress
From today low carb again and window pushed after I come from job 19 20 is
Have a great day!0 -
Meal of today
Omelette, salami, gouda cheese and cottage cheese protein day
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Yummy0