Liviu's OMAD Journal
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Oh man, I LOVE the taste of ACV. Especially with cinnamon added0
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brittdee88 wrote: »Oh man, I LOVE the taste of ACV. Especially with cinnamon added
Finally someone else, I was starting to think I was the only one who liked it.0 -
the smell is similar with vinegar, this is clear. About the effect, it is too soon to say anything.
today's menu: something light (lower than 1000 cal) -> sea fruits, few broccoli, 2 eggs, some garlic. No chili today. Also, 2 x ACV.
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Looks yummy!0
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Can't stand ACV in juice, water, etc, BUT, I like dill pickle juice (made with ACV or any other type of vinegar). That may be a way for some to drink it also. I actually took a jar of pickle juice with me to work today and sipped on it. It was homemade with lots of garlic and some red pepper in it and I did that to help with a sinus infection I'm trying to get over. It totally killed my appetite today and was easily able to fast tell dinner easily.0
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As I read online, both garlic and ACV helped a lot about weight loss.
Official weight July 26 - 110.3 Kg. Tomorrow I will hit the road, vacation time. Hope to collect only few kilos in Greece . Then, let's start OMAD without any issues. I won't post any this period, I wish you all a good time.0 -
brittdee88 wrote: »Oh man, I LOVE the taste of ACV. Especially with cinnamon added
Finally someone else, I was starting to think I was the only one who liked it.
Hey guys I LOVE IT TOO...been drinking it for years, throughout the day, now with my OMAD meal...0 -
Enjoy your holidays Ooliviuoo!!!0
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Liviu's, job well done so far and kudos to you for enduring a 14 day fast, wow!0
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So, I'm back from our Greece vacation. Time to start real OMAD.
Starting OMAD August 4, 2017: weight 110.3 Kg. Yes, I managed to keep my weight during vacation, I skipped all breakfasts and I eat two meals a day, plus some beers, etc. I also swim ~2 km a day.
First goal: to have less than 105 Kg until New Year. Let's fun begin
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Good luck!0
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Well done, Liviu! Sounds like you didn't deny yourself on vacation, but at the same time stayed in control. That's fantastic! :-)0
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Sounds like you've got everything under control. Keep it up.0
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Good luck0
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Awesome maintenance Liviu and amazing holidays!!!! welcome back!0
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yesterday menu
also, 2 ACV.0 -
today's menu
I started my meal with some melon (small quantity) and 2 ACV. After 40 minutes I eat some turkey and a huge salad, with my regular garlic. Tasty, maybe too much food, but this period I only care to eat one meal a day and less about quantities.1 -
My body asked me yesterday for something sweet. So, I ate 2 kilos of melon. Nothing else.
Today , I ate something more consistent. One FULL plate.
(home made tzatziki, salad, chicken, sausages, some chia seeds, eggplants. Of course, 2 ACV and 4 cloves of garlic as usual)1 -
Nom Nom Nom looks delicious! I love very tzatziki!0