Wheat Belly

Anyone ever hear of this book "Wheat Belly"? What do you think? What are your experiences?
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Replies

  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    No probs here and I would even venture to say I have a grain based diet.
  • ninerbuff
    ninerbuff Posts: 48,457 Member

    https://www.youtube.com/watch?v=DT96WWEMN_A

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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