JUST GIVE ME 10 DAYS | Round 14
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cyranda63
Posts: 614 Member
in Challenges
Starting on August 21 - 30, JUST GIVE ME 10 DAYS, we will begin Round 14! Lets see what more we can do as we reach a total of 140 days consecutively!
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake. ~Hillcrestbaby
Let's give it our best 10 days ever as we begin with a solar eclipse and end on the precipice of a new month!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake. ~Hillcrestbaby
Let's give it our best 10 days ever as we begin with a solar eclipse and end on the precipice of a new month!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
7
Replies
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I'm in!4
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I'm in!!4
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I'm in again!4
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I am game!4
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I'm in!5
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I'm in.4
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Looking forward to my second round!4
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I'm on board. I have to baby-step. 10 Days is perfect! I weigh daily anyway.5
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I'd like to join this week
Best wishes to everyone on the next round.
5 -
R13 average = 141.88
R12 average = 143.40
R11 average = 145.18
R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64
Goal = average in the 140s6 -
R12 SW 204
R13 SW 202.6
R14 SW 207.4
Aim: Looking to be more focused this round regardless of the situation in my life. My goal is to get back down to 201 ( if possible)
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/307 -
New to this! My goal is to see some progress in the ten days. That's all I need right now to get some more positive vibes. I've slowly regained the weight I lost in 2010 and am down about that. I finally kicked myself in the butt and said I should do something about it
Day/Weight/Comment
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/306 -
R14 SW 193
Ten more days of accountability. My goal for this round is at least one pound to get to my 50 milestone goal. So happy to see people continuing the challenge
Day/Weight/Comment
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/308 -
Day/Weight/Comment
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/304 -
looking forward to getting started
5 -
Day/Weight/Comment
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/305 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Goal for this round: 176.5
Ultimate goal: 128
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/306 -
I'm in. Finished the last round where I started but I think I've got some water retention going on.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 14 goal: 229
Day/Weight/Comment
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
5 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
R13, (my R5) SW 195.4
R14, (my R6) SW 195
pretty sure my start weight is a lie
goal for R14 to make being under under 196lbs permanent
UGW 140
20/8- 195 - <<< PRETTY SURE THATS A FIB
Day/Weight/Comment
21/8
22/8
23/8
24/8
25/8
26/8
27/8
28/8
29/8
30/8
5 -
Back still! Did the yoyo thing last round; ended up where I started 144.4. I vow to be more conscious this round and to exercise more - hard to do lately because of family commitments. I'm looking to get to 143 or below without bouncing back. I started midway through Round 2 at 153.9 on 4/29. Slow going but better than nothing. I'm at roughly .5 a week loss. I need to get a little more serious this round.
Day/Weight/Comment
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/304
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