Monica's OMAD Journal
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Looks awesome!!0
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Nice presentation! Looks yummy.0
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Awesome presentation Monica!!! stylish and yummie! May you reach your August goals and beyond!0
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very nice plate !0
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Thank you all, such a great community here!
Stressing day for me today at job and my nephew will also have an operation, he is just 3 months so fingers crossed for the little baby...
Today meal
Salad iceberg, cherry tomatoes, ham, cheese and mayo
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I have arrived to the conclusion that stress makes me hugrier and I have the tendency to break the fast
So I have to manage in this way, it is not for nothing that I want for August to be more Zen
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Sending good thoughts for your nephew...
Stress is definitely a hunger trigger - especially if you've dealt with stress in the past by eating (like me!).0 -
Yes, I am an emotional eater too, but since starting Omad I see I can manage better this
The intervention was postphoned to Wednesday, they said that during the weekend the specialist are less present and it is a special case as he is so little , so they will make this next week
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Prayers for your nephew and a stress free August0
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Hi again, weekends are tough, everything goes well during the week , but then in we I eat all day0
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Wow lovely sushi and great salad I love them... Yes stress... was thinking on making sure I dont over do the coffee in case I trigger stress thru drinking it.0
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Well, another week, hope I have learnt from this weekend
Will see on Wednesday how it goes
Till then ... will see1 -
Happy week hope you get a good result on wednesday!!!0
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Thanks Barb!
So today the intervention from 7 to 8 in the morning they are to be reaching to the hospital, than 2 hours the anesthesia , than 3 hours the intervention and then my niece and the baby will stay in the hospital till Saturday if everything goes well
Uf, tough day...
Omad is still here for me , doing low carb , stressing job, thoughts only for the little one so that 's it...0 -
Praying all goes well0
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Sending positive thoughts...0
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Thank you all!0
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The intervention went ok, docs were happy with how it went, will see this night for recovery....0
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Well I think it's time to go back again to my journal
The little baby is going well, I still go with OMAD daily except weekends
I plan to eat more green leaves and meat and keep in balance the carbs and try to have a better month than August!
Today some cod filletes and perk filletes and green leaves , seasoning oil and lemon
Have a nice day you all!0