Breakfast
Replies
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Cereal, yogurt, toast, bacon, ham, muffins, waffles, sausages, fruit, .............
Then there is also the school of thought that says any food is good for any meal, so potato, beef, rice, chicken, pasta, pork, vegetables, can all be used for breakfast.1 -
gluten-free oatmeal with a banana - 270 calories. it's boring but quick and easy.1
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At least 3 days a week, I eat old fashioned oatmeal (not instant), and add raisins, cinnamon, chia seeds and milk. Sometimes I like soup in the morning - sometimes, it's a half of a pb & j sandwich. Avocado toast with tomatoes too.2
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One of my non-egg alternatives is salmon and cheese on rye crisp bread, nuked for a few seconds to melt the cheese.0
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I like one piece of wheat bread toasted, spread with almond butter, and top with half a banana.... yum!! Very filling.. no eggs!0
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Breakfast can be whatever you want it to be. It doesn't have to be traditional breakfast items.3
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