Tracey's Birthday Challenge
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tlblanksfit wrote: »Thank you @jvcinv. This challenge was great. I can not say enough good things about OMAD and the basics specifically.
One Meal
One Plate
One Beverage
One Hour
Not a lot to think about. Set your meal time, fill your plate, eat and be done with it.
Agreed. Of all the thousands of diet schemes and books out there nothing is as simple and effective as basic OMAD.0 -
"Happy Birthday To You"
Yes your challenge was a success and OMAD rocks!!! 0 -
CONGRATS!!!!! That is awesome!!! And happy birthday 0
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Thank you @Brendalea69 and @brittdee881
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Big Happy Birthday Tracey. You gave yourself the best present possible and nobody could give it to you except yourself ....so YAY!0
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Way to go! You did really well.0
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Happy belated birthday and congratulations on such an awesome loss for the month!0
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As I said before, you are an inspiration for me. Happy Birthday, lady.0
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Amazing job, as usual darlin!0
