Liviu's OMAD Journal

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Replies

  • blambo61
    blambo61 Posts: 4,372 Member
    That is some great progress!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    woah! great progress!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Amazing! Great work!
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    first 20kg melted. Before and after....

    IG8nRcE.jpg

    10kg more to go. No rush, I already feel GREAT. I will start sport exercises at 95kg.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Awesome!!! KUTGW :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Right! There is quite the difference! Good for you!
  • katjustkat
    katjustkat Posts: 754 Member
    Lightning fast results...you're literally melting away! Excellent results, congrats on your determination.
  • kokonani
    kokonani Posts: 507 Member
    Looking good!!
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    This week I eat normally, and I think I met the first plateau. It is ok, I feel just fine, and only for my ego I will do something to go below 100Kg. Then, time to strict OMAD and some fitness.
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    I started to drink coffee with my wife (no sugar no milk).
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    Finally, no more 100+ KG o:)

    gG7nnoF.jpg
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    So happy for you...now on to conquering your next goal...you've got this!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited September 2017
    Over 50 pounds in 3 months is AWESOME :)
  • arguablysamson
    arguablysamson Posts: 1,706 Member
    Nice!
  • blambo61
    blambo61 Posts: 4,372 Member
    Very good! Keep going.
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    Thank you for the awesome support !

    This weekend will be my first splurge day. No more pictures :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    ooliviuoo wrote: »
    Thank you for the awesome support !

    This weekend will be my first splurge day. No more pictures :)

    Enjoy!!! :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    ooliviuoo wrote: »
    Thank you for the awesome support !

    This weekend will be my first splurge day. No more pictures :)

    Love splurge days! Have fun!
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    Weight history track from June 15, 2017
    
    WEEK	WEIGHT(KG)	DIFF(KG)	TOTAL LOST(KG)	NOTES
    =======================================================================
    0	122.5		NA		NA		20 days water fast
    0	110.3		12.2		12.2		STARTING OMAD - Aug 5, 2017
    1	107.2		3.1		15.3		ALL OK
    2	105.9		1.3		16.3		Phase 2 OMAD - done.
    3	104.6		1.3		17.9		ALL OK
    4	103.6		1		18.9		ALL OK
    5	101.8		1.8		20.7		low carbs week
    6	100.4		1.4		22.1		nothing special
    7	99.6		0.8		22.9		lower than 100 kg :)
    
  • katjustkat
    katjustkat Posts: 754 Member
    Congratulations you are doing awesome! OMAD is rewarding you :)