Deciding to commit to OMAD today
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davypr86
Posts: 145 Member
I've been doing 16:8 since July 1st. I initially lost 5 lbs, but this past week I've been stuck. Plus, my cravings have gone down.
So, I want to try it. There are many reasons.
I am tired of counting calories. I am tired of having to restrict myself at eating time. I see people doing OMAD and having some interesting and fun meals while being in awesome shape.
I went from 283 lbs to 200-204 lbs counting calories and working out regularly. But I need to be, at least, 160 lbs to be in the healthy weight range. I've been stuck in the 195 to 205 lbs range for years and everything I do seems to fail.
I am 5'77', 31 lbs, male and medium frame.
I am ready to comit!
So, I want to try it. There are many reasons.
I am tired of counting calories. I am tired of having to restrict myself at eating time. I see people doing OMAD and having some interesting and fun meals while being in awesome shape.
I went from 283 lbs to 200-204 lbs counting calories and working out regularly. But I need to be, at least, 160 lbs to be in the healthy weight range. I've been stuck in the 195 to 205 lbs range for years and everything I do seems to fail.
I am 5'77', 31 lbs, male and medium frame.
I am ready to comit!
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Love hearing this!
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I tried one time before and stopped. This time is different and I feel more focused. I understand the importance of finding others to connect with that are eating this way.1
