Struggling to beat my goal.
cviney
Posts: 2
I made it from 196 to 174 in 3months Im stuck at 174.
0
Replies
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I made it from 196 to 174 in 3months Im stuck at 174.0
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You've reached a plateau(sp?)... everyone does.
Step up your workout(s).0 -
Take a week or 2 off, change your routine or recalculate how much your body is burning (BMR) and see if you need to change your calorie intake.0
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