2017~~52 Pounds in 52 Weeks Challenge
Replies
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Starting weight: 197 (206)
Goal weight: 145
Current weight: 169.25
Total weight lost: 27.25 (36.75)
This weeks successes: stuck to everything, avoided quite a few binges
This weeks challenges: trying to get more exercise on but not over compensating with junk0 -
Week 38
Starting weight: 226.4
Goal weight: 175
Last week weight: 196.0
This week weight: 191.6
This week loss: 4.4
Total weight lost: 34.8
This weeks successes:
Well, obviously weight wise it has been a sucessfull week. The reason for the big drop was loss of fluid retention mostly. I had been eating more carbs than usual, I had been working outdoors a lot and I had not been drinking as much water as I should have. This week I have eaten up to my calories all week, exercised and watched what I ate and drank better: more water, vegetables, and fruit; less chocolate and other carb loaded food.
I wanted to be at 38 or more pounds lost this week. I am tempted to go low for a few weeks and get back to my weight loss equaling the number of weeks. However I am afraid I will not be sucessfull if I try that and that the process will have negative consqeuences. I have been eating my exercise calories. This week I did not. I may just cut into those calories for a bit as long as I am not overtired. Eat back some but not as much.
It all focuses around control. I have to keep wresting control back from events - like broken horses during solar eclipse weekends, hurricanes, and work drama. It is worth the fight every time because I have lost 35 pounds this year. I am on my way to losing 52 pounds in a year. I feel so much better and I do so much more.
“It's not the size of the dog in the fight, it's the size of the fight in the dog.”
~ Mark Twain
This weeks challenges:
I have a road trip. There is a wedding Saturday in SC. Driving days are Friday and Sunday.
Goals for the week- Stay in green on calories
- Drink 64+ oz of water
- 10K steps a day
- Pack Wednesday
- Enjoy self at wedding and after party - but track all food
- Clean house Thursday
3 -
Gained 0.8 lbs. Now 190lbs. Not Happy about this.
Plan 1)Resume my gym activities to 5 days/ week.
2) No chips
3) Drink 8 glasses of water daily. ( Fell back on this as its getting cooler)
Last week 190.0lbs
This week 188.2lbs
Loss this week 1.8
Overall loss for the year 50.9 lbs
Back on track.3 -
Hi all.. Count me in !
Starting weight: 104 kg = 228lbs.
Goal weight: 65 kg = 145lbs.
Current weight: 102 kg = 225lbs.
Total weight lost: 1kg. (Since December 2016)
This week's successes: none
This week's challenges: 1- Not to Over eat. 2- lose 2lbs. 3- Exercise Daily.
Let's Do This !!
Starting Over
I fall off the wagon... But it's time I join the party.. Again !
Current Wt: 95 kg = 210lbs.
This week's Wt. 206.2lbs.
Week 3 Wt. = 204.4 lbs. (92.7 kg)
Week 4 Wt. = 202.8 lbs. (92 kg)
Week 5 Wt. = 202.8 lbs (92kg)
Did not lose any... also did not gain any Wt. So I'm happy.
Week 6 Wt. = 198.5 lbs (90kg)
Finally Reached to ONEderland !
Week 7 Wt. = 198.4 lbs.
I was sick past week. Fever & cold..
I'm all fine today. Hope this week will go as planned .
Week 8 Wt. = 196.4 lbs (89.1kg)
Week 9 Wt. = 194.1 lbs. (88kg)
Week 10 Wt= 195 lbs. (88.5 kg)
I'm not happy at all
I did it to my self. I didn't Exercised, No diet, No Walking, No Swimming....
This week and week before were very bad.
I got Cocky for losing 20+ lbs. And I took things for granted. & Now I've got tight slapped by reality. It sure showed me my place. & I'm Happy this happened sooner than later. Because Now I will never Behave as I've behaved in this past 2-4 weeks.
I pledge I will be true to my Cause & I will work harder to Achieve all my Goals & I will never take things for Granted.4 -
Starting weight: 273.8
Challenge Goal Weight: 221.8
Ultimate Goal Weight: 150
Current weight: 260
Total Weight Loss: - 13.8
3 -
Starting weight: 213.8 lbs
Goal weight: 165
Last week weight: 163
Current weight: 160.6
This week's loss: 2.2pounds
Total weight lost: 53.2
This week's successes: Still losing beyond goal.
This week's challenge: Maintaining my goal weight.7 -
I want to join. Starting Day of Weight loss Journey This Time-02-14-2017.
SW: 248.6--02-14-2017
CW: 232.0--07-18-2017--Had lost 20 lbs at one point then got side tracked.
GW: 196.6--02-13-2018
I should be able to lose a pound a week but it's soooo hard.
07-25-2017-234 gained 2 lbs.-going to be more diligent next week.
08-01-2017-232.8 yea lost 1.2 lbs. , but 0.8 lbs. over the day I started this Challenge.
08-08-2017-234.0 No wonder I forgot to login last Tuesday
08-15-2017-233.2-Better but not good
08-22-2017-235.8-I'm not doing good at all I'm starting over as of today.
08-29-2017-232.4- So much better
09-05-2017-232.8- not good
09-12-2017-232.0- Better
09-19-2017-230.8-
09-26-2017-231.0-
10-03-2017-
10-10-2017-
10-17-2017-
10-24-2017-
10-31-2017-
11-07-2017-
11-14-2017-
11-21-2017-
11-28-2017-
12-05-2017-
12-12-2017-
12-19-2017-
12-26-2017-
01-02-2018-
01-09-2018-
01-16-2018-
01-23-2018-
01-30-2018-
02-06-2018-
02-13-2018-52 weeks-
3 -
Hope that you are feeling better after your surgery. Your friend request has been accepted1
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cheryls1mx3 wrote: »cheryls1mx3 wrote: »cheryls1mx3 wrote: »cheryls1mx3 wrote: »So im going to start this again as i have lost 46.6lbs so far and want to get to my goal of 155lbs. Add me if you like good to have motivation from others
WEEK 1
Starting weight: 215.5lbs
Goal weight: 155lbs
Current weight: 172.7lbs
Total weight lost: 42.8lbs
This week's successes: bought my suvar free high protein peanut butter for snacks and switched over the egg whites and turkey mince instead of red meats
This week's challenges: i have a weekend without my son staying good while my friends intise me with treats will be hard
WEEK 2
Starting weight: 215.5lbs
Goal weight: 155lbs
Current weight: 170.1lbs
Total weight lost: 45.4lbs
This week's successes: lost 2.6lbs so im happy and hoping thats me on track again. Have swapped out red meat for turkey mince etc successfully
This week's challenges: i have to wait for my food shopping to be delivered tomorrow so will need to buy my snacks at college tomorrow when out so will need to make sure i stick to what im aloud and not snack. Also afternoons i crave rubbish so going to have my main afternoon meal a little later
WEEK 3
Starting weight: 215.5lbs
Goal weight: 155lbs
Current weight: 167lbs
Total weight lost: 48.5lbs
This week's successes: lost 3.1lbs im so happy first time in ages loosing 2 weeks in a row because of plateu but going for a hat trick next week
This week's challenges: drinking more water and making sure i am tracking and completeing all my food diary everyday
WEEK 4
Starting weight: 215.5lbs
Goal weight: 155lbs
Current weight: 167.5lbs
Total weight lost: 48lbs
This week's successes: gained 0.5lbs this week but this week i have been walking a lot thatll be why i didnt gain as much
This week's challenges: i was on co codomol so needing to come off them think thats why i gained. Track all food and drink 2 litres water per day
WEEK 5
Starting weight: 215.5lbs
Goal weight: 155lbs
Current weight: 164.8lbs
Total weight lost: 50.7lbs
This week's successes: Lossed 2.7lbs this week so happy got my 2lbs target as well as last week gained 0.5 so got that off as well so back on target. By week 5 i should be at a 8lbs loss on 2lbs a week target and totaled so far 8.4lbs so im over target even with 0.5 gain one week so im so happy
This week's challenges: still need to make sure im tracking im not doing that as much now as well as get my 2ltrs of water per day
3 -
@cheryls1mx3 , WTG!0
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2013 Starting weight 376# (age 65)
2017 52/52 Challenge 9/29, week 39
SW: 231.2
Goal weight: 186
Current weight: 201.6
This week: +1.8
52/52 Challenge total lost YTD: -29.6
This week's successes: ? My weight has been yo-yoing. Plan to have a better October.
Next weeks challenge: Lose what I gained this week. Get below 200.5 -
Week 39
Current weight.. 187.1
Total weight lost: 19
This week weight lose 02 -
Start: 1/1/2017
Start weight: 161
Goal weight: 120
Current weight: 131.6
This week's weight change: +1.6
Total weight loss: 29.4
It was hard to post today with a 1.6 pound gain. Those peanut butter cups caught up with me....it's mine and now I own it.
Lately we have been doing things we always wanted to try and this week it was airboats. What a great time. Also got in more paddle board time. Next week we are going to try the zip line and ropes course. Life is too short to be afraid of new adventures.
3 -
Starting weight: 197 (206)
Goal weight: 145
Current weight: 168.25
Total weight lost: 28.25 (37.75)
This weeks successes: stuck to everything, avoided quite a few binges
This weeks challenges: today I shall eat what I want because it's my wedding anniversary and life's too short!
3 -
Not doing so well. I'm going in the opposite direction. Today is another new day and an opportunity to make better choices. All your stories are very modivational3
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1/3/17: 201.6
2/1/17: 194.6 (shoulder surgery 2/6)
3/1/17: 191.4
4/1/17: 178.8
5/1/17: 168.8
6/1/17: 159.8
7/1/17: 162.8
8/1/17: 161.6
9/1/17: 159.6
10/1/17: 152.6 (entered normal BMI)
11/1/17:
12/1/17:
1/1/18:
Starting weight: 201.6
Goal weight: 149.6 (52 lbs in 52 weeks)
Ultimate Goal: 138-143 maintenance range
Current weight: 152.6
Total weight lost: 495 -
week of:
10/01/17: 171.2
10/08/17:
10/15/17:
10/22/17:
10/29/17:
11/05/17:
11/12/17:
11/19/17:
11/26/17:
12/03/17: weigh in week at the Dr.'s office
12/10/17:
12/17/17:
12/24/17:
12/31/17:
This week's success: I drank more water this week.
This week's challenge: to be consistent with my plan even if stressed.
2 -
laureljenn wrote: »1/3/17: 201.6
2/1/17: 194.6 (shoulder surgery 2/6)
3/1/17: 191.4
4/1/17: 178.8
5/1/17: 168.8
6/1/17: 159.8
7/1/17: 162.8
8/1/17: 161.6
9/1/17: 159.6
10/1/17: 152.6 (entered normal BMI)
11/1/17:
12/1/17:
1/1/18:
Starting weight: 201.6
Goal weight: 149.6 (52 lbs in 52 weeks)
Ultimate Goal: 138-143 maintenance range
Current weight: 152.6
Total weight lost: 49
You are doing great! Love seeing your consistent progress.3
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