Sammy's OMAD Path
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Yes 20 pounds is huge...or a small toddler! When I don't feel like I'm doing enough I ask myself "what is enough?" enough is making an effort everyday...it doesn't have to be perfect it just has to be a continuation of making an effort. Congrats.
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Congrats!0
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Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Week 10- 189.9 (-1.5)
Week 11- 189.3 (-0.6)
Total (-20.5)
I ate too much during my OMAD this week, but I also did not have a splurge day this week.
I think I will make it a weekly thing and hope for more.
Have a great week my fellow OMADers!
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Heading in the right direction! Keep it going!0
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You're making great, steady progress!!! Mine is always plateau, plateau, plateau, BIG LOSS. I'd MUCH prefer to see those lovely, consistent drops - you're doing AMAZING!!!!0
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Heading in the right direction! Keep it going!mistymeadows2005 wrote: »You're making great, steady progress!!! Mine is always plateau, plateau, plateau, BIG LOSS. I'd MUCH prefer to see those lovely, consistent drops - you're doing AMAZING!!!!
Thank you!0 -
Great steady losses!! Love it...0
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Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Week 10- 189.9 (-1.5)
Week 11- 189.3 (-0.6)
Week 12- 188.7 (-0.6)
Total (-21.1)
Well, I didn't cut my meals down this week, but still showed a loss. I also did not have a splurge/feast day. Overthinking it I guess you could say, or psyching myself out a bit. I think I am just going ride this half pound loss cycle as long as I can. We have been working with schedule changes in the house so right now we are eating a lot of processed food. Perhaps, in a month or so, things will slow down, and I can focus more on the nutrition.
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Nice steady progression! Keep that up!0
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You are doing great. 21 pounds in 12 weeks is super awesome!1
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Yes! Great loss...it's def adding up nicely
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Yup, the steady losses all add up!1
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I admire your steady loss. Great job!0
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Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Week 10- 189.9 (-1.5)
Week 11- 189.3 (-0.6)
Week 12- 188.7 (-0.6)
Week 13- 187.5 (-1.2)
Total (-22.3)
Good Morning OMADers. I had a great week. I had a pretty big treat day, and I believe that is what pushed me through to the extra loss. I found that I got all my cravings out of the way, and I didn't want to treat myself through the week.
Enjoy your weekend!
p.s. Thank you for all the support! Y'all are the best!
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Week after week, you're doing great Sammy.0
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Great results!0
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You're doing awesome, enjoy your weekend too 0
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Very good! You are making great progress.0
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Thank you all! This weekend was awesome! So relaxing.0
