Young people tying to lose weight and be healthy

How old are you?

Yes, although 76.2% of statistics are made up, I think 94.6% of young people gain weight when they stop growing.

I know I did, my sisters did, my mum did, my husband did, my son did.

Learning how to eat at a caloric balance is something everyone has to learn, and over 75% never do.

I highly recommend reading the Helpful Posts (the Announcements pinned to the top of the General Weight Loss MFP forum):

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads