November 6 Sign In
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Did I exercise for at least 20 minutes? 12k steps plus strength training class.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
November 6
Exercised: ✅ Treadmill/Piyo/Yoga
Calories: ✅
Tracked: ✅2 -
Did I exercise for at least 20 minutes? Yes. 4 mile dog walk
Did I stay within my calorie budget for the day? No. Went for a soirée with some friends we haven’t seen for a while. They have just returned from Cuba with some tasty rum and cigars
Did I keep track of everything I ate and drank? Yes
My beloved Wetlands had a bush fire this morning, about 12 acres burned. Thankfully, it is all out now but lots of damage
I wake up naturally in the morning. It’s anywhere between 5am-6:45am. Once the rest of the house is awake, we get out on our dog walk. I love starting my day this way
Pass day today2 -
did I exercise for at least 20 minutes? Yes, Yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pears, I am one of those who couldn't stop eating yesterday. I just have one of those days every now and then. I have learned that I do
Better in the long run if I just give in to it. I try to eat under TDEE, over normal deficit. Then back to normal next day. Was just a normal eating day today. Will just take one day longer to lose this pound, but by this time of my life, I'm pretty patient.
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Did I exercise for at least 20 minutes? TOOK TODAY AS MY REST DAY BUT I DID VACUUM THE MAIN FLOOR OF MY HOUSE AND CLEANED THE POWDER ROOM.
Did I stay within my calorie budget for the day? PROBABLY NOT.
Did I keep track of everything I ate and drank? NO.0 -
Another good day.
12,072 steps plus a few minutes Nordic Trak skiing.
Calories ok, but I did eat back 88 calories of exercise, still over 500 calories clear of the limit.
Everything tracked, and starting a new body weight regime tomorrow. Hooraw!3 -
November 6
PASS #1
I was craving salt like crazy today (ladies, we've all been there lol), so....i caved and got a medium fry from mcdonalds after work instead of going to the gym. Was it worth it? Not at all, but it was absolutely delicious.4 -
Did I exercise for at least 20 minutes? Y (walked doggie briskly 45 minutes)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1267)
Did I keep track of everything I ate and drank? Y (drank 9-8oz glasses of water)2 -
November 4
Pass #1
November 5
Exercised: Yes. Spin class - 60 min
Calories: Yes.
Tracked: Yes.
November 6
Exercised: Yes. Hike - 10.82 km...
Calories: Yes.
Tracked: Yes.
Long weekend and a longer week...soooo tired...3 -
Exercise: 35 minute run on the treadmill.
Calories: Way under. I think I'll bake some cookies!3 -
November 6
Yes, 45 min on the treadmill
Yes
Yes3 -
Nov 6th
Exercise Yes
Calories Yes
Tracking Yes
Short update as I'm just off out. Have a good one all!3 -
Exercise? Yes, 40 minutes of strength training and a 2 mile run
Calories? Yes
Tracking? Yes3 -
Did I exercise for at least 20 minutes? Yes, 45 minutes on the elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks for all the words of encouragement.
Kudos to those who get up early to exercise. I however am not one of them but I will go to the gym at 9 PM to work out.3 -
Exercise - yes, 13.374 steps including 60 minutes on treadmill
Calories - yes
Tracked - yes3 -
Exercised?: Yes. Steps and weight - 45 minutes
Calories?: No. was way above.
Tracked?: Yes.2 -
Nov 6
Nope.. pass 32 -
Exercise : Yes Pilates
Calories : Yes
Tracking : Yes
I really need to start posting this day of and not day after3 -
Nov 6 (Did what I was supposed to but forgot to check in
Exercise: yes
Calories: yes used extra exercise calories
Tracked: yes3 -
Good morning everyone! Life has been so crazy busy for me. I did get a lot of things done though and am getting closer to being ready for my gift tours coming up. I had a successful weekend with MFP but need to take a pass day for yesterday. Had a luncheon with some girlfiriends who all made some great things and I did not even know how to begin to chart.
Sat exercise yes
calories yes
tracking yes
Sunday
exercise yes stationary bike
tracking yes
calories yes
Monday pass day
exercise yes pool exercise 1 hour
calories and tracking no
Going to have a GREAT day today! Hope everyone else does too!1