Things I had to unlearn about losing weight

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Replies

  • Wtn_Gurl
    Wtn_Gurl Posts: 396 Member
    How about this - "I am going to have a cheat meal" should really say "I am going to go over my macros today" that way it wont make you want to give up or cause yourself too much stress when you choose to treat yourself.
  • nikkichenlong
    nikkichenlong Posts: 4 Member
    Yes, yes for the first. I eat muffins I bake myself and can still lose weight - as long as I keep the overall calorie under 1200.
  • JillianRumrill
    JillianRumrill Posts: 335 Member
    edited November 2017
    When I was younger I honestly thought in order to lose weight one would have to starve themselves. It's because I didn't understand proper nutrition back then. Now I know you CAN eat, and you can eat a LOT- just make sure it's lots of the right stuff!
  • sksk1026
    sksk1026 Posts: 213 Member
    Great post! Thank-you.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    This needs a bump
  • ihaveafreshstarteveryday
    ihaveafreshstarteveryday Posts: 12 Member
    Great information
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    Definitely deserves a bump :)
  • dgread53
    dgread53 Posts: 11 Member
    This is a really good post, thank you!
  • BartBVanBockstaele
    BartBVanBockstaele Posts: 623 Member
    Wise words.

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