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elsiechat
elsiechat Posts: 2 Member
in Social Groups
Hi all. I've been on OMAD for 4 1/2 months and have lost about 40 pounds (started at 180). Aiming for another 20, but I'm feeling stuck. Haven't lost any weight this past 2-3 weeks. Any advice?
Elsiechat

Replies

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Maybe try cutting back on your calories or carbs...Good luck o:)
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Maybe add a little exercise, or change up your diet try some new foods, not carby stuff though. Maybe throw in a fast day once just to shake things up. In reality you probably just need to be patient. The last bit doesn't come off anywhere near as fast.
    Bottom line just don't abandon ship, stay the course.
  • elsiechat
    elsiechat Posts: 2 Member
    Although that is certainly what I should be doing -- cutting out the carbs -- but knowing that I can eat anything I want is what makes this diet manageable for me. If even that one meal becomes food I am "settling for," I don't think I will have as much will-power.
  • brittdee88
    brittdee88 Posts: 1,874 Member
    Maybe try including more protein? I know that I stall when I don't get enough.

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