Plateau-ing
elsiechat
Posts: 2 Member
Hi all. I've been on OMAD for 4 1/2 months and have lost about 40 pounds (started at 180). Aiming for another 20, but I'm feeling stuck. Haven't lost any weight this past 2-3 weeks. Any advice?
Elsiechat
Elsiechat
0
Replies
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Maybe try cutting back on your calories or carbs...Good luck0
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Maybe add a little exercise, or change up your diet try some new foods, not carby stuff though. Maybe throw in a fast day once just to shake things up. In reality you probably just need to be patient. The last bit doesn't come off anywhere near as fast.
Bottom line just don't abandon ship, stay the course.0 -
Although that is certainly what I should be doing -- cutting out the carbs -- but knowing that I can eat anything I want is what makes this diet manageable for me. If even that one meal becomes food I am "settling for," I don't think I will have as much will-power.0
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Maybe try including more protein? I know that I stall when I don't get enough.0