Workout Buddies

2

Replies

  • djsoos
    djsoos Posts: 135 Member
    edited December 2017
    6:30-7:30pm
    1 hr. Treadmill 3.2pace
    3.2 mls distance (in case it wasn't obvious,lol)
    422 cal.
    131 fat cal
    129 heart rate
  • stonedog1
    stonedog1 Posts: 32 Member
    10 mins cross trainer warm up
    40 mins of weight training
    16,000 steps
  • djsoos
    djsoos Posts: 135 Member
    Butt, legs and thighs 12/23/17 10:50 pm
    free weights
    52 mins
    117 Heart Rate
    450 cal
  • stonedog1
    stonedog1 Posts: 32 Member
    10 min spinbike warm up
    45 mins of weight training
    17,000 steps
  • djsoos
    djsoos Posts: 135 Member
    edited December 2017
    30 minute total / beginner runner guide
    10.5 jogging mixed with 19.5 walking
    235 cal/73.5 fat cal
    123HR
    1.5mile distance
  • JessG0
    JessG0 Posts: 11 Member
    Add me, please! I used to love to work out, and still enjoy it when I do. I also need to stop using long office hours and single parenting as an excuse. Ive been doing very well tracking every day, ive gotta put some exercise in there!
  • stonedog1
    stonedog1 Posts: 32 Member
    No weight training today as the gym is closed so its just.
    20,000 steps
  • djsoos
    djsoos Posts: 135 Member
    Weight training w/treadmill warm up 7min
    Chest ,Abs & Back
    62 mins total
    113 Avg HR
    563 cal
  • H_Dubbs
    H_Dubbs Posts: 68 Member
    Groups/threads don't work for me but I am a 5 day/week athlete and enjoy posting and interacting with other active users. I will accept female friend requests.
  • stonedog1
    stonedog1 Posts: 32 Member
    edited December 2017
    10 mins rowing moderate pace.
    45 mins weight training.
    18,000 steps
  • djsoos
    djsoos Posts: 135 Member
    edited December 2017
    32 minutes/ beginner runner guide
    13 minutes jogging/19 walking
    351 calories/108 fat cal.
    126 HR
    1.75 miles
  • Lance1545
    Lance1545 Posts: 5 Member
    2.5 miles after eating like garbage for the last week. Not great but I'll run again on Saturday.
  • MilitaryBratEst1981
    MilitaryBratEst1981 Posts: 12 Member
    Hi guys. Think I'll join in. Missed my workout this morning. Felt lazy. I'll be going this evening.
  • djsoos
    djsoos Posts: 135 Member
    edited December 2017
    Arms & Shoulders weight training
    36 mins
    116 Avg. HR
    318 cals.
    also 30 mins. digging a hole at work
    255 cals.
  • djsoos
    djsoos Posts: 135 Member
    90 mins. on the treadmill at a snails pace
    4.12 miles
    560 calories
    175 fat cal.
    HR 107
  • miketau2
    miketau2 Posts: 29 Member
    Happy New Year everybody!!! Let's make this one the best yet! Hubby and I took the kids sledding yesterday. We were there for about three hours. I am not sure how many steps that was, but the hills sure were tall! Woohoo! 2018 here we come!
  • miketau2
    miketau2 Posts: 29 Member
    30 min body workout complete. :D
  • miketau2
    miketau2 Posts: 29 Member
    Yesterday was a good day with meals. I am doing better at adding veggies to the table for the family. :D I am looking for a good treadmill for home. Preferably >$600. Any suggestions? (So far I am leaning toward the Proformer 400i. Anyone have experience with this one or others?)
  • djsoos
    djsoos Posts: 135 Member
    I am using a Proform 345s. It's an older unit that someone wanted to get rid of. Lucky me, lol, FREE . It serves its purpose .Along with the usual data it has a power incline, a HR monitor and it folds up. I say it's a little loud but my wife disagrees and says "well it's not quiet" . We do turn up the TV a few notches when its on but I would buy another. Good luck with your purchase.

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