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Rice Pizza-Cake

Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
in Recipes
Easy snackables!

6 rice cakes
3/4 cup tomato sauce
6 tbsp Parmesan cheese, shredded

Spread 2 tbsp of tomato sauce onto each rice cake, sprinkle each with 1 tbsp parmensan.
Bake in oven at 350* until cheese begins to melt or heat in microwave until cheese bubbles.

Enjoy!

Number of Servings: 6

Calories 65.8

Total Fat 1.7 g

Saturated Fat 0.9 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.5 g

Cholesterol 3.6 mg

Sodium 281.0 mg

Potassium 136.4 mg

Total Carbohydrate 9.9 g

Dietary Fiber 0.9 g

Sugars 1.4 g

Protein 3.1 g


Vitamin A 2.9 %

Vitamin B-12 1.2 %

Vitamin B-6 2.5 %

Vitamin C 3.7 %

Vitamin D 0.0 %

Vitamin E 2.5 %

Calcium 6.8 %

Copper 4.0 %

Folate 1.3 %

Iron 2.8 %

Magnesium 4.9 %

Manganese 18.5 %

Niacin 5.1 %

Pantothenic Acid 2.1 %

Phosphorus 7.7 %

Riboflavin 3.1 %

Selenium 5.0 %

Thiamin 1.0 %

Zinc 3.3 %

Replies

  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    Easy snackables!

    6 rice cakes
    3/4 cup tomato sauce
    6 tbsp Parmesan cheese, shredded

    Spread 2 tbsp of tomato sauce onto each rice cake, sprinkle each with 1 tbsp parmensan.
    Bake in oven at 350* until cheese begins to melt or heat in microwave until cheese bubbles.

    Enjoy!

    Number of Servings: 6

    Calories 65.8

    Total Fat 1.7 g

    Saturated Fat 0.9 g

    Polyunsaturated Fat 0.2 g

    Monounsaturated Fat 0.5 g

    Cholesterol 3.6 mg

    Sodium 281.0 mg

    Potassium 136.4 mg

    Total Carbohydrate 9.9 g

    Dietary Fiber 0.9 g

    Sugars 1.4 g

    Protein 3.1 g


    Vitamin A 2.9 %

    Vitamin B-12 1.2 %

    Vitamin B-6 2.5 %

    Vitamin C 3.7 %

    Vitamin D 0.0 %

    Vitamin E 2.5 %

    Calcium 6.8 %

    Copper 4.0 %

    Folate 1.3 %

    Iron 2.8 %

    Magnesium 4.9 %

    Manganese 18.5 %

    Niacin 5.1 %

    Pantothenic Acid 2.1 %

    Phosphorus 7.7 %

    Riboflavin 3.1 %

    Selenium 5.0 %

    Thiamin 1.0 %

    Zinc 3.3 %
  • dnjcountrydnjcountry Posts: 22Member Posts: 22Member
    thanks for the recipe. This sounds like a great snack. You have inspired me on some new snack ideas. I will also try the rice cakes with peanut butter and other toppings to change things up alittle. Make sure you add to the calorie counter on the meal log in.
    Good luck with more ideas. and the numbers are very useful.
    Thanks again,Janet
  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    I haven't entered my recipes in the database but someone else can if they choose to have these meals/snacks since I have included the nutrition facts.

    I also spread some fluff on the rice cakes and drizzle low fat chocolate syrup ontop.
  • kimford28kimford28 Posts: 320Member Posts: 320Member
    As Rachel Ray would say.... YUM-O!
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