Workout Buddies
Replies
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30 whole body workout complete. Woohoo!1
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I’m in, a lot of days I don’t feel motivated enough to get to the gym. Yesterday I skipped out but today I did 3 30sec. planks, 30 squats, 20 push ups, 30 deadbugs and 25 mins of yoga. Going to spin this evening as well1
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I’m in. I exercise at home 6 days/week and walk on my treadmill everyday.2
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52 mins. treadmill
3.1 miles
421 calories/131 fat calories
134 Heart Rate1 -
49:15 mins. treadmill
3.1 miles
430 calories/134 fat calories
141 Heart Rate1
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