What's the best diet to get abs back?
Benstrumental
Posts: 5 Member
I lost the definition in my abs over the course of 3 years by not exercising enough. What is the best foods to eat to help gain them back with continuous workouts? && What foods should I start to completely avoid?
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Calories. Depends what you're going for. What's your TDEE?0
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THeADHDTurnip wrote: »Calories. Depends what you're going for. What's your TDEE?
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