24 Hours of Exercise per Month Challenge - JANUARY 2018
Replies
-
24 hr exercise Jan
Goal 1440
1/1 75 + 45 = 120
1/2 120+126= 246
1/3 246 + 138 = 384
1/4 384 + 20 = 404
1/5 404 + YWA 33 = 437
1/6 437 + YWA 25 + LWR 27= 489
1/7 489 + YWA 25 = 504
1/8 504 + LWR 10 + YWA 21 + LS 18 = 553
1/9 553 + LWR 27 + YWA 55 + LS 45 = 680
1/10 680 + YWA 29 + LWR 37 + LS 23 = 769
1/11 769 + LWR 18 + YWA 29 + LS 17 = 833
1/12 833 + JS 16 + YWA 17 = 866
1/13 866 + YWA 26 + LS 15 = 907
1/14 907 + LWR 41 + YWA 25 + LS 30 = 1003/1440
1 -
I am getting late start on the month but I can do 12 in the second half.2
-
2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).
4th Jan: 30 minutes rowing.
5th Jan: 30 minutes strength.
6th/7th Jan: 0
8th Jan: 40 minutes KB.
9th/10th: 0.
11th: 50 minutes KB.
12-15th: 1 hour 50 minutes KB.
Total: 6 hours.2 -
Basically half way thru the month and EVERYONE is KILLING IT!!! Great job and don't slack off now!
Keep pushing yourself and striving for your goals! Proud of all of you and your hard work!4 -
I am starting late---but as they say, better late than never. I will start logging in hours tomorrow.
My goal for mid January--16 hours.2 -
bmaison2014
Goal: 24 hours
Day 13: 45 minutes walking
Remaining: 20 hours 25 minutes
0 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
14 Jan - 60 min cardio
15 Jan - 90 min lifting
Total: 1053 min
Goal: 1800 min (30 hours)
Remaining: 747 min
1 -
1/14 30 min ellipitcal + 30 min leg day
1/15 1 hr BodyPump
Total 13 hrs 44 minutes2 -
1/15/18
120 minutes of Aerobics, low impact
Total = 1800 minutes > 30 hours2 -
14th: 75 mins ALO core and legs
15th: 30 mins x2 recovery/mobility
Total hrs: 11 hrs 45 mins2 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
TOTAL 14 hours 40 min/ 24 hours2 -
19 hrs 30 mins + 30 mins calisthenics + 60 mins cardio
21 hrs total
1 -
bmaison2014
Goal: 24 hours
Day 15: 30 minutes elliptical 15 minutes strength training
Remaining: 19 hours 40 minutes
1 -
Review ... (Distances include cycling + walking + a bit of running)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
I've had some busy Januaries in the past! Here's hoping I can maintain the tradition!
Jan 1 - 4.9 km walking + running (32 min) + 32.5 km cycling (102 min)
Jan 2 - 4.8 km walking (60 min)
Jan 3 - 2.6 km walking (30 min) + 8.6 km running (65 min)
Jan 4 - 2.9 km walking (36 min) + 15 flights of stairs (12 min)
Jan 5 - 2.6 km walking (30 min) _ 2.2 km running (18 min) + 5 flights of stairs (4 min)
Jan 6 - 0.6 km walking (7.5 min) + 15.8 indoor cycling (50 min) + 10 min weightlifting
Jan 7 - 3.4 km walking (42 min) + 10.7 km running (1:21) + 21.4 km cycling (67 min)
Jan 8 - 8.5 km walking (105 min)
Jan 9 - 6.3 km walking (75 min)
Jan 10 - 10 km walking + 2.8 running (145 min)
Jan 11 - 14.5 km walking (180 min)
Jan 12 - 7.1 km walking (85 min)
Jan 13 - 15.8 km cycling indoors on the trainer (50 min)
Jan 14 - 2.2 km walking + 10 km running (105 min) + 14.25 cycling indoors on the trainer (45 min)
**This was my first 10K Event!!**
Jan 15 - 6.6 km walking (80 min)
Jan 16 - 12.5 km walking (155 min)
2017 Monthly January
Walking Distance (km): 123.8
Walking Time (min): 1345.5
Cycling Distance (km): 99.8
Cycling Time (min): 315.0
Stairs Climbed Number: 20.0
Stairs Climbed Time (min): 16.0
Other Distance: 0.0
Other Time: 10.0
Totals
Total Distance (km): 223.6
Total Distance (miles): 138.9
Total Time (min): 1686.5
Total Time (hr): 28:06:301 -
MarylandRose wrote: »I'm in! Base goal of 24 hours, stretch goal of 30.
WEEK 1: 385 minutes --- 6.4 hours
January 8: 35 minutes elliptical
January 9: 60 minutes BodyPump
January 10: rest
January 11: rest
January 12: 60 minutes BodyPump, 35 minutes walking (60 outside in January!)
January 13: 60 minutes BodyPump, 5 minutes elliptical
January 14: rest
WEEK 2: 255 minutes --- 4.2 hours
January 15: 55 minutes Spin, 65 minutes elliptical
January 16: 40 minutes strength
January 17
January 18
January 19
January 20
January 21
WEEK 3: 160 minutes --- 2.6 hours
TOTAL: 800 / 1,440 minutes --- 13.3 / 24 hours
1 -
21 hrs + 60 mins lifting
22 hrs1 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
14 Jan - 60 min cardio
15 Jan - 90 min lifting
16 Jan - 75 min cardio
Total: 1128 min
Goal: 1800 min (30 hours)
Remaining: 672 min
2 -
1/16/18
120 minutes of Aerobics, low impact
Total = 1920 minutes > 32 hours2 -
448/8401
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions