Calorie Allowance

PrincessSmiler
PrincessSmiler Posts: 1 Member
edited November 2024 in Getting Started
I have been allocated 1660 calories per day by mfp. Is that what I need to eat to lose weight or is that what I would eat to maintain my weight?
Thanks

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,025 Member
    To lose weight. MFP already factors in a deficit.
  • DaintyWhisper
    DaintyWhisper Posts: 221 Member
    What did you set your diary profile to? Lose or maintain? You would have to double check your settings.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited January 2018
    Did you set up MFP to lose weight i.e 1lb per week? if so then that is that amount of calories it has given you to eat in order to lose.
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