Best 3 lifts?
Replies
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I managed a personal best of 140kg (310lb) deadlift. Amazed myself!5
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In competition my best squat was 600, my best bench was 352, my best deadlift was 620. My best total was 1545, Raw and drug free. In the gym my best bench was 405.1
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Do I have to lose weight first, before I start lifting?0
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randycairns4655 wrote: »
This. Lift top maintain your current muscle mass as you lose weight.2 -
crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Squat: 200 lbs
Deadlift: 230 lbs
Bench: 128 lbs
Snatch: 88 lbs
Clean and split jerk: 115 lbs
Your numbers are just above mine!
Yay! We could do a partner's together
That would be awesome!
I love partner's workouts. Specially if I can do them with someone who's similar in strength level as I am
We do them every Saturday at my box and we have 2-3 in house competitions for partners every year. Actually thinking about doing a big one soon but I'd need a partner since mine decided to go abroad to study, care to fly up to Iceland?
Um...yes please!1 -
54 yo male (55 next month). 5'11"/BW 195
Started lifting in May 2017 - never lifted with any sort of program before that.
All weights listed as 5-rep worksets - not sure of what my 1RM would be. All are 3 full sets.
Squat: 275
Bench: 200
Deadlift: 335
OH Press: 135
It's safe to say the 1RM would be higher, but I don't really know how much higher.3 -
Davidsdottir wrote: »crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Squat: 200 lbs
Deadlift: 230 lbs
Bench: 128 lbs
Snatch: 88 lbs
Clean and split jerk: 115 lbs
Your numbers are just above mine!
Yay! We could do a partner's together
That would be awesome!
I love partner's workouts. Specially if I can do them with someone who's similar in strength level as I am
We do them every Saturday at my box and we have 2-3 in house competitions for partners every year. Actually thinking about doing a big one soon but I'd need a partner since mine decided to go abroad to study, care to fly up to Iceland?
Um...yes please!
I have a feeling with that name you would fit right in.
Wow we have some really strong women here!1 -
@165 and just before my surgery to reattach my biceps tendon:
Bench 285
Squat 365
DL 455
Off for 3 months and after 8 weeks lifting again
Bench 245x3
Squat 335x3
DL 405x3
Damn injuries.1 -
double0
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Wheelhouse15 wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Squat: 200 lbs
Deadlift: 230 lbs
Bench: 128 lbs
Snatch: 88 lbs
Clean and split jerk: 115 lbs
Your numbers are just above mine!
Yay! We could do a partner's together
That would be awesome!
I love partner's workouts. Specially if I can do them with someone who's similar in strength level as I am
We do them every Saturday at my box and we have 2-3 in house competitions for partners every year. Actually thinking about doing a big one soon but I'd need a partner since mine decided to go abroad to study, care to fly up to Iceland?
Um...yes please!
I have a feeling with that name you would fit right in.
Wow we have some really strong women here!
My dad's name is David and I'm very inspired by the Icelandic Crossfit women, @crossfit_dottir included!1 -
Davidsdottir wrote: »Wheelhouse15 wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Squat: 200 lbs
Deadlift: 230 lbs
Bench: 128 lbs
Snatch: 88 lbs
Clean and split jerk: 115 lbs
Your numbers are just above mine!
Yay! We could do a partner's together
That would be awesome!
I love partner's workouts. Specially if I can do them with someone who's similar in strength level as I am
We do them every Saturday at my box and we have 2-3 in house competitions for partners every year. Actually thinking about doing a big one soon but I'd need a partner since mine decided to go abroad to study, care to fly up to Iceland?
Um...yes please!
I have a feeling with that name you would fit right in.
Wow we have some really strong women here!
My dad's name is David and I'm very inspired by the Icelandic Crossfit women, @crossfit_dottir included!
Ahh, that explains it! Yes, the Icelandic women seem to be the dominant competitors every time I look at it.1 -
Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
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nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Congrats! Great lifting especially with an injured heel. Good luck in your next meet.0 -
My best meet was a 600 lb squat, 320 bench and 620 deadlift. I could never hit my best bench on the same day I hit my best squats or deadlifts. I did bench 352 twice in competition.4
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I see many people telling their BW. But what is more important it is your height because taller you are more time under tension your muscles will be to perform each reps.
6’3”
BW 225lb
Squat - 484lb
Deadlift - 484lb
Bench - 396lb
I2 -
107here at 5’2ish
Squats 155lbs
Deadlifts 165
Db military press 32.5lbs
I’m not a power lifter, just strive for strength2 -
nexangelus wrote: »43 years old, 170lbs, female.
Here are my one rep maxes, tested just last week, squats are what I have been doing previous to injury. Still working on the squats (old pb was 110kg/242lbs)...I do not compete...
Squats - 100 kg (220 lbs)
Bench Press - 62.5 kg (137.5 lbs)
Barbell Row - 72.5 kg (159.5 lbs)
Overhead Press - 42.5 kg (93.5 lbs)
Deadlifts - 125 kg (275 lbs)
43 years old, 173.4lbs (lost weight down to 167lbs and have just done a 3 month bulk cycle), female, 5 foot 5.
Squats - 110 kg (242 lbs)
Bench Press - 67.5 kg (149 lbs)
Barbell Row - 80 kg (176 lbs)
Overhead Press - 42.5 kg (93.5 lbs) UNTESTED recently
Deadlifts - 132.5 kg (292 lbs)
Yes, my deads and squats are lagging badly. Need to re-test my OHP.2
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